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Taco Dip

Under 30 minutes


for 1 serving

  • ground beef
  • 1 poblano pepper
  • tortilla chip
  • 1 block cream cheese
  • shredded cheddar cheese, or any other tasty cheese, shredded
  • milk
  • 1 flour tortilla
  • tortilla chip
  • canola oil spray

Nutrition Info

  • Calories 131
  • Fat 1g
  • Carbs 24g
  • Fiber 1g
  • Sugar 1g
  • Protein 3g

Estimated values based on one serving size.


  1. For the dip, cook ground beef until brown. Add taco seasoning and stir. Set the beef aside and cook chopped poblano pepper.
  2. In a saucepan, combine all cheese Pretty much any amount of each will work. Melt over low heat. Stir in milk as needed to reach a medium-thick consistency.
  3. Add beef and pepper. Stir until well combined. You may need to add more milk at this point.
  4. For the bowl, preheat oven to 375°F (190°C ). Take a large flour tortilla and warm for a few seconds in the oven. Spray the outside of upside-down oven-safe bowl with canola oil and press tortilla over the top. Cook in oven until brown.
  5. Fill tortilla bowl with dip.
  6. Nutrition Calories: 2214 Fat: 156 grams Carbs: 92 grams Fiber: 1 grams Sugars: 59 grams Protein: 107 grams
  7. Enjoy!
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Taco Dip