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86% would make again

Teriyaki Cauliflower Bites

Tasty Team


for 4 servings

  • 1 head cauliflower
  • olive oil
  • ¾ cup low sodium soy sauce (255 g)
  • ¼ cup brown sugar (55 g)
  • 3 tablespoons honey
  • 1 tablespoon sesame seed
  • 1 tablespoon green onion, sliced

Nutrition Info

    Calories 237
    Fat 8g
    Carbs 36g
    Fiber 4g
    Sugar 28g
    Protein 7g

Estimated values based on one serving size.


  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite sized florets from each half. Trim bottoms of florets as necessary.
  3. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  4. Bake for 20 minutes.
  5. In a small pan, heat soy sauce, brown sugar, and honey. Reduce until viscous.
  6. Remove florets from oven and toss with teriyaki sauce.
  7. Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
  8. Sprinkle cauliflower with sesame seeds and scallions.
  9. Enjoy!

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