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Teriyaki Cauliflower Bites

This crispy and crunchy teriyaki cauliflower is what dreams are made of. With a perfect balance of sweet and savory flavors, this dish will transport your taste buds straight to Japan. Get ready to enjoy juicy bites of cauliflower like never before.

Tasty Team
86% would make again
Teriyaki Cauliflower Bites


for 4 servings

  • 1 head cauliflower
  • olive oil
  • ¾ cup low sodium soy sauce (255 g)
  • ¼ cup brown sugar (55 g)
  • 3 tablespoons honey
  • 1 tablespoon sesame seed
  • 1 tablespoon green onion, sliced

Nutrition Info

  • Calories 237
  • Fat 8g
  • Carbs 36g
  • Fiber 4g
  • Sugar 28g
  • Protein 7g

Estimated values based on one serving size.


  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite sized florets from each half. Trim bottoms of florets as necessary.
  3. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  4. Bake for 20 minutes.
  5. In a small pan, heat soy sauce, brown sugar, and honey. Reduce until viscous.
  6. Remove florets from oven and toss with teriyaki sauce.
  7. Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
  8. Sprinkle cauliflower with sesame seeds and scallions.
  9. Enjoy!
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Teriyaki Cauliflower Bites