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CuisineAsianJapaneseStir FryHigh-FiberHigh-ProteinSpecial OccasionPan FryOne-Pot or PanMeal PrepWokFood ProcessorWeeknightDate NightLunchDinnerUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeDairy-FreeComfort Food

Teriyaki Chicken Cauliflower Rice Bowl

featured in 10 Rice Recipes Perfect For Dinner

This teriyaki chicken cauliflower rice bowl is a flavorful and healthy dinner option that's perfect for a busy weeknight. The tender chicken is cooked in a sweet and savory teriyaki sauce, then served over cauliflower rice and steamed veggies.

Joey Firoben
Tasty Team
May 04, 2023
87% would make again

Under 30 minutes

Teriyaki Chicken Cauliflower Rice Bowl

Under 30 minutes

Ingredients

for 1 serving

Teriyaki Sauce

  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon maple syrup
  • 1 clove garlic, minced
  • ¼ teaspoon ginger, minced
  • ¼ teaspoon cornstarch
  • ¼ teaspoon freshly ground black pepper
  • 1 cup broccoli floret (150 g)
  • 2 cups cauliflower florets (300 g)
  • 1 boneless, skinless chicken breast, sliced into 1/2 pieces
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • ¼ cup green onion (35 g), plus 1 tbsp, sliced, divided
  • ⅔ cup red cabbage (65 g), shredded
  • 1 carrot, diced
  • 1 teaspoon toasted white sesame seeds

Nutrition Info

  • Calories 605
  • Fat 21g
  • Carbs 49g
  • Fiber 18g
  • Sugar 21g
  • Protein 60g

Estimated values based on one serving size.

Preparation

  1. In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
  2. Microwave broccoli on high for 1 minute.
  3. Add the cauliflower to a food processor and pulse until it is the size of rice.
  4. On a cutting board, season chicken breast with salt and pepper.
  5. Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
  6. Add the teriyaki sauce and bring to a simmer.
  7. Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
  8. Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
  9. Top with sesame seeds and remaining green onions.
  10. Enjoy!
  11. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.

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Teriyaki Chicken Cauliflower Rice Bowl