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100% would make again

The Ballybrack Wrap

Ingredients

for 1 serving

  • 1 chicken breast
  • 1 chipolata sausage
  • 2 slices edam cheese
  • 2 slices bacon, halved, or 3-4 streaky bacon slices

Seasoning

  • ½ teaspoon paprika, smoked is good too!
  • ½ teaspoon garlic granules
  • ½ teaspoon pepper
  • 1 pinch salt

Nutrition Info

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    Calories 62
    Fat 4g
    Carbs 2g
    Fiber 0g
    Sugar 0g
    Protein 4g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 200°C (400°F).
  2. Prep all of the ingredients first to avoid touching things with chicken fingers. Slice the bacon, remove the cheese and sausage from their packaging, etc.
  3. Mix together all of the seasonings.
  4. Place the chicken breast on a sheet of clingfilm, then cut it horizontally 95% of the way through to butterfly it.
  5. Wrap it in the clingfilm, then thin it out by bashing it with a rolling pin.
  6. Season the chicken, then wrap the sausage in a slice of cheese and put in the centre of the flattened out chicken.
  7. Roll it up, then season the other side of the chicken.
  8. Wrap the chicken in one or two more slices of cheese and season the remaining side of the chicken.
  9. Wrap the bacon around the cheesy chicken nice and tight.
  10. Transfer to a tray and bake for 25 minutes.
  11. Enjoy!