Ingredients
for 1 serving
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1 cup brussels sprouts, trimmed and halved (100 g) -
5 tablespoons extra virgin olive oil, divided -
1 teaspoon kosher salt, plus more to taste -
¾ teaspoon pepper, plus more to taste -
1 tablespoon brown mustard - 1 salmon fillet, wild
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1 cup fresh arugula (20 g) - ½ lemon, plus more to taste
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⅛ teaspoon mustard seed powder
Nutrition Info
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Calories
960
-
Fat
86g
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Carbs
20g
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Fiber
7g
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Sugar
5g
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Protein
31g
Estimated values based on one serving size.
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Preparation
- Preheat the oven to 350°F (180°C).
- Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.
- Bake for 45–50 minutes, or until the sprouts are browned and crispy.
- While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.
- Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.
- Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.
- Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.
- Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.
- Enjoy!
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Tips
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kathy1545
I only made the Brussel sprouts and they can very well, I didn’t have mustard power but they still tasted good with out it. Next time I will definitely make the salmon alongside the sprouts. 😋
2019-06-15T23:45:35Z Helpful (10) -
nina.m
This was really awesome! The only thing that I would say is that the Brussel sprouts were just a little bit too seasoned for my liking so next time I would cut back on the salt and pepper. Other than that it was a great meal!
2019-06-16T09:16:53Z Helpful (8) -
maria10girlrocks
Thank you 😊 now I know more healthy food 🥘. I really want to make it hope it works out!!👍🏻😀😝
2019-06-20T01:47:40Z Helpful (5) -
frankywell7
Just made the Salmon and it was very flavorful with the skin being very crispy. Loved that mustard oil marinade👌
2019-06-20T15:52:28Z Helpful (4)
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