Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

The Ultimate Recipe For Brain Health By Max Lugavere

by Crystal Hatch

Ingredients

for 1 serving

  • 1 cup
    brussels sprouts, trimmed and halved (100 g)
  • 5 tablespoons
    extra virgin olive oil, divided
  • 1 teaspoon
    kosher salt, plus more to taste
  • ¾ teaspoon
    pepper, plus more to taste
  • 1 tablespoon
    brown mustard
  • 1 salmon fillet, wild
  • 1 cup
    fresh arugula (20 g)
  • ½ lemon, plus more to taste
  • ⅛ teaspoon
    mustard seed powder
    Calories 960
    Fat 86g
    Carbs 20g
    Fiber 7g
    Sugar 5g
    Protein 31g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Preheat the oven to 350°F (180°C).
  2. Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.
  3. Bake for 45–50 minutes, or until the sprouts are browned and crispy.
  4. While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.
  5. Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.
  6. Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.
  7. Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.
  8. Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.
  9. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this