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97% would make again

Tofu Scramble

Tasty Team

Inspired by thespruce.com

Ingredients

for 4 servings

  • 16 oz tofu (455 g)
  • 1 bell pepper
  • ½ onion
  • 2 teaspoons oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon turmeric
  • 1 tablespoon lemon juice

Nutrition Info

  • Calories 141
  • Fat 8g
  • Carbs 8g
  • Fiber 2g
  • Sugar 4g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  2. Unwrap the tofu and cut into cubes.
  3. Place the tofu in a bowl and mash with a fork.
  4. Cut the top off a bell pepper and remove all the seeds and thinly slice.
  5. Chop the onion.
  6. Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  7. Add in the tofu and cook on medium heat until most of the water has evaporated.
  8. Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  9. Add the lemon juice to the tofu and mix until evenly combined.
  10. Remove the tofu from the heat and serve.
  11. Enjoy!

Ingredients

for 4 servings

  • 16 oz tofu (455 g)
  • 1 bell pepper
  • ½ onion
  • 2 teaspoons oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon turmeric
  • 1 tablespoon lemon juice

Nutrition Info

  • Calories 141
  • Fat 8g
  • Carbs 8g
  • Fiber 2g
  • Sugar 4g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  2. Unwrap the tofu and cut into cubes.
  3. Place the tofu in a bowl and mash with a fork.
  4. Cut the top off a bell pepper and remove all the seeds and thinly slice.
  5. Chop the onion.
  6. Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  7. Add in the tofu and cook on medium heat until most of the water has evaporated.
  8. Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  9. Add the lemon juice to the tofu and mix until evenly combined.
  10. Remove the tofu from the heat and serve.
  11. Enjoy!

Inspired by thespruce.com

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