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33 tips

•

97% would make again

Tofu Scramble

by Swasti Shukla • featured in 6 Amazing Dairy-Free Breakfasts

Inspired by thespruce.com

Ingredients

for 4 servings

  • 16 oz
    tofu (455 g)
  • 1 bell pepper
  • ½ onion
  • 2 teaspoons
    oil
  • ½ teaspoon
    salt
  • ½ teaspoon
    black pepper
  • ½ teaspoon
    onion powder
  • ½ teaspoon
    garlic powder
  • ¼ teaspoon
    turmeric
  • 1 tablespoon
    lemon juice

Nutrition Info

Shop ingredients with
    Calories 126
    Fat 8g
    Carbs 4g
    Fiber 1g
    Sugar 1g
    Protein 11g

Estimated values based on one serving size.

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Preparation

  1. Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  2. Unwrap the tofu and cut into cubes.
  3. Place the tofu in a bowl and mash with a fork.
  4. Cut the top off a bell pepper and remove all the seeds and thinly slice.
  5. Chop the onion.
  6. Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  7. Add in the tofu and cook on medium heat until most of the water has evaporated.
  8. Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  9. Add the lemon juice to the tofu and mix until evenly combined.
  10. Remove the tofu from the heat and serve.
  11. Enjoy!
 

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Tips

  •  
    Kariel Díaz Maisonet

    Adding more vegetables adds more flavor to it like garlic, carrot, and tomato. Also, I added paprika and rosemary, and wow... the flavors are boosted to a 100.

    2018-07-31T19:48:20Z Helpful (23)
  •  
    Gabriella González L

    I added grated carrot, mushrooms and also turmeric, it gives more flavor and appearance of “scrambled egg” 😋

    2018-08-16T15:59:06Z Helpful (12)
  •  
    diegohernandez

    Added nutritional yeast and it was super tasty!

    2018-07-22T18:01:04Z Helpful (12)
  •  
    kingcorina

    I added this into a tortilla with some avocado, hot sauce, and salsa. Amazing breakfast!

    2018-09-27T21:31:32Z Helpful (7)
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