ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content
94% would make again

Tofu Scramble Breakfast Tacos

These tofu scramble breakfast tacos are a healthy and delicious breakfast option that's easy to make. The tofu is scrambled with veggies and served in warm tortillas with fresh salsa, making it a flavorful and wholesome breakfast.

Tasty Team
May 05, 2023
Tofu Scramble Breakfast Tacos


for 1 serving

  • 1 tablespoon olive oil
  • ⅓ block tofu
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon nutritional yeast
  • ½ teaspoon turmeric
  • ¾ teaspoon garlic powder
  • black pepper, to taste
  • 1 cup spinach (40 g)
  • 2 whole wheat tortillas
  • ¼ avocado, sliced
  • ½ red pepper, diced
  • hot sauce, optional

Nutrition Info

  • Calories 530
  • Fat 26g
  • Carbs 57g
  • Fiber 6g
  • Sugar 3g
  • Protein 17g

Estimated values based on one serving size.


  1. In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  2. Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  3. Serve immediately on tortillas and top with avocado, and hot sauce.
  4. Enjoy!
Tofu Scramble Breakfast Tacos