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Under 30 min

Tofu Scramble Breakfast Tacos

from the video Get Plenty Of Protein Without Meat Or Dairy ▶︎

by Rachel Gaewski

Ingredients

for 1 serving

  • 1 tablespoon olive oil
  • ⅓ block tofu
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon nutritional yeast
  • ½ teaspoon tumeric
  • ¾ teaspoon garlic powder
  • black pepper, to taste
  • 1 cup (40 g) spinach
  • 2 whole wheat tortillas
  • ¼ avocado, sliced
  • ½ red pepper, diced
  • hot sauce, optional

Preparation

  1. In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  2. Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  3. Serve immediately on tortillas and top with avocado, and hot sauce.
  4. Enjoy!
 
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