94% would make again
Tofu Scramble Breakfast Tacos
featured in Get Plenty Of Protein Without Meat Or Dairy
These tofu scramble breakfast tacos are a healthy and delicious breakfast option that's easy to make. The tofu is scrambled with veggies and served in warm tortillas with fresh salsa, making it a flavorful and wholesome breakfast.
Tasty Team
May 05, 2023
Ingredients
for 1 serving
- 1 tablespoon olive oil
- ⅓ block tofu
- 1 tablespoon low sodium soy sauce
- 1 tablespoon nutritional yeast
- ½ teaspoon turmeric
- ¾ teaspoon garlic powder
- black pepper, to taste
- 1 cup spinach (40 g)
- 2 whole wheat tortillas
- ¼ avocado, sliced
- ½ red pepper, diced
- hot sauce, optional
Nutrition Info
- Calories 530
- Fat 26g
- Carbs 57g
- Fiber 6g
- Sugar 3g
- Protein 17g
Estimated values based on one serving size.
Preparation
- In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
- Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
- Serve immediately on tortillas and top with avocado, and hot sauce.
- Enjoy!
