Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Tofu Scramble Breakfast Tacos

by Rachel Gaewski featured in Get Plenty Of Protein Without Meat Or Dairy

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 tablespoon
    olive oil
  • ⅓ block tofu
  • 1 tablespoon
    low sodium soy sauce
  • 1 tablespoon
    nutritional yeast
  • ½ teaspoon
    turmeric
  • ¾ teaspoon
    garlic powder
  • black pepper, to taste
  • 1 cup
    spinach (40 g)
  • 2 whole wheat tortillas
  • ¼ avocado, sliced
  • ½ red pepper, diced
  • hot sauce, optional
    Calories 542
    Fat 26g
    Carbs 60g
    Fiber 7g
    Sugar 6g
    Protein 17g

Estimated values based on one serving size.

Advertisement

Preparation

  1. In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  2. Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  3. Serve immediately on tortillas and top with avocado, and hot sauce.
  4. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this