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94% would make again

Tofu Scramble Breakfast Tacos

Tasty Team
June 10, 2019
Tofu Scramble Breakfast Tacos

Ingredients

for 1 serving

  • 1 tablespoon olive oil
  • ⅓ block tofu
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon nutritional yeast
  • ½ teaspoon turmeric
  • ¾ teaspoon garlic powder
  • black pepper, to taste
  • 1 cup spinach (40 g)
  • 2 whole wheat tortillas
  • ¼ avocado, sliced
  • ½ red pepper, diced
  • hot sauce, optional

Nutrition Info

  • Calories 530
  • Fat 26g
  • Carbs 57g
  • Fiber 6g
  • Sugar 3g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  2. Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  3. Serve immediately on tortillas and top with avocado, and hot sauce.
  4. Enjoy!

Ingredients

for 1 serving

  • 1 tablespoon olive oil
  • ⅓ block tofu
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon nutritional yeast
  • ½ teaspoon turmeric
  • ¾ teaspoon garlic powder
  • black pepper, to taste
  • 1 cup spinach (40 g)
  • 2 whole wheat tortillas
  • ¼ avocado, sliced
  • ½ red pepper, diced
  • hot sauce, optional

Nutrition Info

  • Calories 530
  • Fat 26g
  • Carbs 57g
  • Fiber 6g
  • Sugar 3g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  2. Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  3. Serve immediately on tortillas and top with avocado, and hot sauce.
  4. Enjoy!
Tofu Scramble Breakfast Tacos

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