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91% would make again

Tofu & Vegetable Skewers

Tasty Team

Under 30 minutes

Inspired by

Under 30 minutes


for 4 skewers

  • ½ cup water (120 mL)
  • ¼ cup maple syrup (55 g)
  • 3 tablespoons soy sauce
  • 2 tablespoons BBQ sauce
  • 1 tablespoon oil
  • 1 tablespoon garlic powder
  • 1 tablespoon sriracha
  • 1 teaspoon black pepper
  • 15 oz firm tofu (425 g), or extra firm tofu
  • pepper
  • onion
  • zucchini

Special Equipment

  • 4 wooden skewers

Nutrition Info

    Calories 187
    Fat 9g
    Carbs 17g
    Fiber 1g
    Sugar 13g
    Protein 11g

Estimated values based on one serving size.


  1. Soak wooden skewers in a shallow dish filled with water to prevent burning.
  2. Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
  3. Slice tofu into 9-12 cubes and set aside
  4. Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
  5. Place tofu in the marinade and refrigerate for at least 1 hour.
  6. Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
  7. Assemble skewers, alternating between tofu and veggies.
  8. Heat a pan or grill and cook each skewer for 3-4 minutes per side.
  9. Enjoy!

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