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Tropical Rum Punch

This content is intended solely for users of legal drinking age. Drink responsibly.

Tasty Team
March 01, 2022
88% would make again
Tropical Rum Punch


for 2 servings

  • 1 cup pineapple (245 g), chopped
  • ½ cup frozen strawberry (75 g)
  • 1 tablespoon lime juice
  • 1 tablespoon sugar
  • ½ cup coconut rum (120 mL)
  • 2 cups ice (280 g)

Nutrition Info

  • Calories 182
  • Fat 0g
  • Carbs 31g
  • Fiber 2g
  • Sugar 25g
  • Protein 0g

Estimated values based on one serving size.

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  1. Using a blender, blend all ingredients until smooth.
  2. Serve immediately.
  3. Enjoy!
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Tropical Rum Punch