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93% would make again

Turkey Sausage Breakfast Burrito

Tasty Team

Ingredients

for 6 servings

  • 1 tablespoon coconut oil
  • 1 lb turkey sausage (455 g)
  • 1 can cannellini bean, rinsed and drained
  • 1 can diced tomato, drained
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 4 eggs, beaten
  • 4 cups spinach (160 g)
  • greek yogurt
  • 2 ripe avocados
  • 6 whole wheat flour tortillas

Nutrition Info

  • Calories 515
  • Fat 37g
  • Carbs 50g
  • Fiber 9g
  • Sugar 5g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Toss in the sausage and break up with a wooden spoon until brown.
  3. Pour in the beans, tomatoes, salt, pepper, and thyme, and mix until everything has warmed through.
  4. Move the contents of the pan out of the way to form an open well in the center of the pan. Pour the eggs into the well, and as the bottom of the eggs start to cook and solidify, use a spatula to gently scrape the cooked bits off the bottom and slowly mix with the other contents of the pan.
  5. Add the spinach to the pan and mix.
  6. Spoon a portion of the mixture onto a warmed tortilla, top with avocado slices and Greek yogurt, and roll the tortilla into a burrito.
  7. Enjoy!

Ingredients

for 6 servings

  • 1 tablespoon coconut oil
  • 1 lb turkey sausage (455 g)
  • 1 can cannellini bean, rinsed and drained
  • 1 can diced tomato, drained
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 4 eggs, beaten
  • 4 cups spinach (160 g)
  • greek yogurt
  • 2 ripe avocados
  • 6 whole wheat flour tortillas

Nutrition Info

  • Calories 515
  • Fat 37g
  • Carbs 50g
  • Fiber 9g
  • Sugar 5g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Toss in the sausage and break up with a wooden spoon until brown.
  3. Pour in the beans, tomatoes, salt, pepper, and thyme, and mix until everything has warmed through.
  4. Move the contents of the pan out of the way to form an open well in the center of the pan. Pour the eggs into the well, and as the bottom of the eggs start to cook and solidify, use a spatula to gently scrape the cooked bits off the bottom and slowly mix with the other contents of the pan.
  5. Add the spinach to the pan and mix.
  6. Spoon a portion of the mixture onto a warmed tortilla, top with avocado slices and Greek yogurt, and roll the tortilla into a burrito.
  7. Enjoy!

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