Vegan Breakfast Cups
by Merle O'Neal and Spencer Kombol • featured in 5 Kid-Friendly Vegan Meals
Inspired by forksoverknives.com
Ingredients
for 24 servings
-
2 cups chickpeas, dried (320 g) -
1 teaspoon garlic powder -
1 teaspoon onion powder -
1 teaspoon baking soda -
1 teaspoon turmeric -
½ teaspoon salt -
½ teaspoon pepper -
1 tablespoon nutritional yeast -
1 ½ cups water (360 mL) -
1 cup almond milk (240 mL) -
1 tablespoon apple cider vinegar
Optional Toppings
- pepper
- onion
- broccoli
- mushroom
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Preparation
- In a powerful blender, pulse chickpeas until they reach a powder-like state.
- Transfer chickpea flour to a strainer and strain over a large bowl.
- Add the garlic powder, onion powder, baking soda, turmeric, salt, pepper, and nutritional yeast and stir to combine.
- Preheat oven to 400ºF (200ºC)
- In a bowl or liquid measuring cup, combine water, almond milk, and apple cider vinegar and stir to combine.
- Pour the liquid mixture into the dry mixture and whisk until smooth.
- Let batter rest for 2 minutes.
- Pour the mixture into a cupcake tin and add your toppings of choice
- Bake 15 minutes.
- Allow to cool, but serve warm.
- Enjoy!
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Tips
-
Stefani Harvey
Just made these-the only annoying part was blending the chickpeas but that was on me; I tried a food processor first and that didn’t work. You do need a good blender for this. They came out great, just a bit bland. I’ll probably roast/season the veggie toppings first and maybe boost up the seasoning in the batter as well. Otherwise they’re great and easy!
2018-09-03T19:07:45Z Helpful (6) -
ojaye
These were good. I happened to have chickpea flour which made it easier. I sautéed broccoli, cauliflower and onion and added it to the batter at the end. Next time I will add more nutritional yeast and a little more salt.
2018-12-23T00:32:00Z Helpful (3) -
jaysmama
Definitely make sure you spray the pan so the cups don’t stick. Mine looked nice but came out very messy. I also roasted my veggies for added flavor! Pretty good.
2018-11-08T04:59:01Z Helpful (3) -
Jewel Jordan
Cook a little longer as needed! They can be quite soft in the middle. I forgot to add my veggie topping but they’re pretty decent without. Next time I’ll add additional seasoning to really boost the flavor
2019-03-03T02:29:37Z Helpful (1)
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