Vegetarian Baked Beans
These hearty and flavorful baked beans are the perfect side dish for any BBQ or potluck. The beans are slow-cooked with a blend of sweet and savory spices, and are sure to be a crowd-pleaser for meat eaters and vegetarians alike.
Tasty Team
77% would make again
Inspired by connoisseurusveg.com
Ingredients
for 6 servings
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon mustard powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup tomato paste (110 g)
- ¼ cup maple syrup (85 g)
- 3 tablespoons molasses
- 2 tablespoons low sodium soy sauce
- 3 tablespoons apple cider vinegar
- 1 teaspoon liquid smoke
- ¾ cup low sodium vegetable broth (180 mL)
- 15 oz great northern beans (425 g), 3 cans, drained and rinsed
Nutrition Info
- Calories 197
- Fat 5g
- Carbs 30g
- Fiber 6g
- Sugar 16g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350ºF (180ºC).
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
- Add the garlic and cook for another 2-3 minutes, until fragrant.
- Add the paprika, chili powder, mustard powder, salt, and pepper and cook for 2 more minutes, until the spices are fragrant.
- Add the tomato paste, maple syrup, molasses, soy sauce, apple cider vinegar, and liquid smoke and stir for 1-2 minutes, until well-combined.
- Then, add the vegetable broth and stir until smooth, about 1 minute.
- Add the beans and stir for 1-2 minutes, until evenly coated.
- Cover and bake for 40 minutes, until the beans are bubbling. Uncover and bake for another 10 minutes, or until desired consistency is reached.
- Stir well and serve.
- Enjoy!
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Inspired by connoisseurusveg.com