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79% would make again

Vegetarian Baked Beans

Tasty Team

Ingredients

for 6 servings

  • 2 tablespoons olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon mustard powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup tomato paste (110 g)
  • ¼ cup maple syrup (85 g)
  • 3 tablespoons molasses
  • 2 tablespoons low sodium soy sauce
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon liquid smoke
  • ¾ cup low sodium vegetable broth (180 mL)
  • 15 oz great northern beans (425 g), 3 cans, drained and rinsed

Nutrition Info

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    Calories 205
    Fat 22g
    Carbs 33g
    Fiber 5g
    Sugar 13g
    Protein 8g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350ºF (180ºC).
  2. In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
  3. Add the garlic and cook for another 2-3 minutes, until fragrant.
  4. Add the paprika, chili powder, mustard powder, salt, and pepper and cook for 2 more minutes, until the spices are fragrant.
  5. Add the tomato paste, maple syrup, molasses, soy sauce, apple cider vinegar, and liquid smoke and stir for 1-2 minutes, until well-combined.
  6. Then, add the vegetable broth and stir until smooth, about 1 minute.
  7. Add the beans and stir for 1-2 minutes, until evenly coated.
  8. Cover and bake for 40 minutes, until the beans are bubbling. Uncover and bake for another 10 minutes, or until desired consistency is reached.
  9. Stir well and serve.
  10. Enjoy!
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