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21 tips

•

90% would make again

Veggie And Cheese Breakfast In A Mug

by Hitomi Aihara • featured in Fast & Easy Breakfast In A Mug 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 slice bread
  • 1 egg
  • 2 tablespoons
    milk
  • 1 pinch cheddar cheese
  • salt, to taste
  • pepper, to taste
  • 1 small handful spinach
  • red pepper, diced
  • tomato, diced

Nutrition Info

Shop ingredients with
    Calories 223
    Fat 16g
    Carbs 4g
    Fiber 0g
    Sugar 1g
    Protein 14g

Estimated values based on one serving size.

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Preparation

  1. Slice bread into cubes.
  2. In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
  3. In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
  4. Place the rest of the bread and fixins and pour the egg mixture into the mug.
  5. Microwave for 1½ minutes or until egg is fully cooked.
  6. Sprinkle with some tomatoes, if desired.
  7. Enjoy!
 

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Tips

  •  
    b.e.c.k.a

    Great as a healthy snack as well as a breakfast, personally I used 2 eggs rather than the 1 in the recipe (it still fit in a normal sized mug)

    2018-07-12T15:44:29Z Helpful (7)
  •  
    Tabitha Jimenez

    Perfect morning breakfast! Super quick and easy to make!

    2018-07-09T17:28:21Z Helpful (5)
  •  
    abbyoffenhauser

    Really really good! I doubled the egg mixture and added some garlic.

    2018-10-08T21:06:20Z Helpful (3)
  •  
    thetastcooker01

    Garlic powder, 2 eggs instead of 1 and 3 tablespoons of milk! 😁❤️

    2018-07-25T19:40:32Z Helpful (3)
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