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90% would make again

Veggie And Cheese Breakfast In A Mug

by Hitomi Aiharafeatured in Fast & Easy Breakfast In A Mug 4 Ways

Under 30 min

Under 30 min


for 1 serving

  • 1 slice bread
  • 1 egg
  • 2 tablespoons milk
  • 1 pinch cheddar cheese
  • salt, to taste
  • pepper, to taste
  • 1 small handful fresh spinach
  • red pepper, diced
  • tomato, diced

Nutrition Info

Shop ingredients with
    Calories 223
    Fat 16g
    Carbs 4g
    Fiber 0g
    Sugar 1g
    Protein 14g

Estimated values based on one serving size.


  1. Slice bread into cubes.
  2. In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
  3. In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
  4. Place the rest of the bread and fixins and pour the egg mixture into the mug.
  5. Microwave for 1½ minutes or until egg is fully cooked.
  6. Sprinkle with some tomatoes, if desired.
  7. Enjoy!