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88% would make again

Veggie And Cheese Breakfast In A Mug

Tasty Team
June 10, 2019

Ingredients

for 1 serving

  • 1 slice bread
  • 1 egg
  • 2 tablespoons milk
  • 1 pinch cheddar cheese
  • salt, to taste
  • pepper, to taste
  • 1 small handful fresh spinach
  • red pepper, diced
  • tomato, diced

Nutrition Info

  • Calories 313
  • Fat 22g
  • Carbs 4g
  • Fiber 0g
  • Sugar 1g
  • Protein 22g

Estimated values based on one serving size.

Preparation

  1. Slice bread into cubes.
  2. In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
  3. In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
  4. Place the rest of the bread and fixins and pour the egg mixture into the mug.
  5. Microwave for 1½ minutes or until egg is fully cooked.
  6. Sprinkle with some tomatoes, if desired.
  7. Enjoy!

Ingredients

for 1 serving

  • 1 slice bread
  • 1 egg
  • 2 tablespoons milk
  • 1 pinch cheddar cheese
  • salt, to taste
  • pepper, to taste
  • 1 small handful fresh spinach
  • red pepper, diced
  • tomato, diced

Nutrition Info

  • Calories 313
  • Fat 22g
  • Carbs 4g
  • Fiber 0g
  • Sugar 1g
  • Protein 22g

Estimated values based on one serving size.

Preparation

  1. Slice bread into cubes.
  2. In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
  3. In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
  4. Place the rest of the bread and fixins and pour the egg mixture into the mug.
  5. Microwave for 1½ minutes or until egg is fully cooked.
  6. Sprinkle with some tomatoes, if desired.
  7. Enjoy!

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