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ApplianceMicrowaveLow-SugarKetoUnder 15 MinutesOne-Pot or PanBreakfastEasyVegetarianLow-CarbHealthyNorth American

Veggie And Cheese Breakfast In A Mug

featured in Fast & Easy Breakfast In A Mug 4 Ways

This recipe is healthy and nourishing breakfast option that can be made in just a few minutes, this veggie and cheese breakfast in a mug is the perfect way to start your day!

Hitomi Aihara
Tasty Team
May 04, 2023
88% would make again
Veggie And Cheese Breakfast In A Mug

Ingredients

for 1 serving

  • 1 slice bread
  • 1 egg
  • 2 tablespoons milk
  • 1 pinch cheddar cheese
  • salt, to taste
  • pepper, to taste
  • 1 small handful fresh spinach
  • red pepper, diced
  • tomato, diced

Nutrition Info

  • Calories 313
  • Fat 22g
  • Carbs 4g
  • Fiber 0g
  • Sugar 1g
  • Protein 22g

Estimated values based on one serving size.

Preparation

  1. Slice bread into cubes.
  2. In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
  3. In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
  4. Place the rest of the bread and fixins and pour the egg mixture into the mug.
  5. Microwave for 1½ minutes or until egg is fully cooked.
  6. Sprinkle with some tomatoes, if desired.
  7. Enjoy!
  8. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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Veggie And Cheese Breakfast In A Mug