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93% would make again

Veggie Cauliflower Fried Rice

featured in Cauliflower Fried Rice 4 Ways

Alvin Zhou
Tasty Team

Veggie Cauliflower Fried Rice

Ingredients

for 3 servings

  • 1 head cauliflower
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cups mushroom (150 g), sliced
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 3 eggs, beaten

Nutrition Info

    Calories 222
    Fat 7g
    Carbs 29g
    Fiber 8g
    Sugar 12g
    Protein 15g

Estimated values based on one serving size.

Preparation

  1. Remove all leaves and cut the cauliflower into small florets.
  2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  3. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
  4. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
  5. Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  6. Fold the eggs into the rice.
  7. Enjoy!

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