93% would make again
Veggie Cauliflower Fried Rice
featured in Cauliflower Fried Rice 4 Ways
Tasty Team
June 10, 2019
Ingredients
for 3 servings
- 1 head cauliflower
- ½ onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups mushroom (150 g), sliced
- 2 teaspoons salt
- 1 teaspoon pepper
- 3 eggs, beaten
Nutrition Info
- Calories 222
- Fat 7g
- Carbs 29g
- Fiber 8g
- Sugar 12g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
Ingredients
for 3 servings
- 1 head cauliflower
- ½ onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups mushroom (150 g), sliced
- 2 teaspoons salt
- 1 teaspoon pepper
- 3 eggs, beaten
Nutrition Info
- Calories 222
- Fat 7g
- Carbs 29g
- Fiber 8g
- Sugar 12g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
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