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17 tips

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96% would make again

Veggie Cauliflower Fried Rice

by Alvin Zhou • featured in Cauliflower Fried Rice 4 Ways

Ingredients

for 3 servings

  • 1 head cauliflower
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cups
    mushroom, sliced (150 g)
  • 2 teaspoons
    salt
  • 1 teaspoon
    pepper
  • 3 eggs, beaten

Nutrition Info

Shop ingredients with
    Calories 172
    Fat 6g
    Carbs 17g
    Fiber 5g
    Sugar 6g
    Protein 13g

Estimated values based on one serving size.

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Preparation

  1. Remove all leaves and cut the cauliflower into small florets.
  2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  3. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
  4. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
  5. Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  6. Fold the eggs into the rice.
  7. Enjoy!
 

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Tips

  •  
    belenchis

    Add some roasted almonds!!! It was delicious and had something crunchy added

    2018-08-08T01:05:54Z Helpful (5)
  •  
    lucy22

    I just added chicken to the Veggie Cauliflower Fried Rice and it tastes great!!👍

    2018-06-30T23:08:23Z Helpful (5)
  •  
    Terrah Aldi

    I left out the green pepper and mushroom and added zucchini. The family loved it!

    2018-09-02T05:01:26Z Helpful (4)
  •  
    Cecilia Francisco

    I tried adding carrots, broccoli, prawn, chilli powder and smoked paprika powder. Also used soy sauce instead of salt and turned out supper yummy!! Will definitely make this again!

    2018-11-11T13:32:02Z Helpful (3)
Related recipes
Sesame Chicken Cauliflower Fried Rice
Garlic Pork Cauliflower Fried Rice
Cauliflower Shrimp Fried Rice
Beef & Broccoli Cauliflower Fried Rice
Bacon And Egg Fried Rice
Vegetarian "Meat" Sauce
 

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