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21 tips

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95% would make again

Veggie Cauliflower Fried Rice

by Alvin Zhou • featured in Cauliflower Fried Rice 4 Ways

Ingredients

for 3 servings

  • 1 head cauliflower
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cups
    mushroom, sliced (150 g)
  • 2 teaspoons
    salt
  • 1 teaspoon
    pepper
  • 3 eggs, beaten

Nutrition Info

Shop ingredients with
    Calories 172
    Fat 6g
    Carbs 17g
    Fiber 5g
    Sugar 6g
    Protein 13g

Estimated values based on one serving size.

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Preparation

  1. Remove all leaves and cut the cauliflower into small florets.
  2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  3. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
  4. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
  5. Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  6. Fold the eggs into the rice.
  7. Enjoy!
 

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Tips

  •  
    belenchis

    Add some roasted almonds!!! It was delicious and had something crunchy added

    2018-08-08T01:05:54Z Helpful (5)
  •  
    lucy22

    I just added chicken to the Veggie Cauliflower Fried Rice and it tastes great!!👍

    2018-06-30T23:08:23Z Helpful (5)
  •  
    Terrah Aldi

    I left out the green pepper and mushroom and added zucchini. The family loved it!

    2018-09-02T05:01:26Z Helpful (4)
  •  
    thatsem

    I literally just threw in all the vegetables I could find in my fridge and it totally worked! I used soy sauce instead of salt and it was delicious. I also baked some tofu and added it in too.

    2019-05-20T04:15:18Z Helpful (3)
Related recipes
Sesame Chicken Cauliflower Fried Rice
Garlic Pork Cauliflower Fried Rice
Cauliflower Shrimp Fried Rice
Bacon And Egg Fried Rice
Tofu Scramble Breakfast Burrito
Vegetarian "Meat" Sauce
 

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