Inspired by yummymummykitchen.com
Ingredients
for 4 servings
-
2 tablespoons flax meal -
6 tablespoons water - olive oil, to taste
- 1 carrot, diced
- 1 stalk celery, diced
-
½ cup onion, diced (75 g) -
2 cups cremini mushroom, diced (150 g) - 3 cloves garlic, minced
-
½ cup red bell pepper, diced (50 g) -
2 tablespoons tomato paste -
½ teaspoon salt -
¼ teaspoon pepper -
1 tablespoon dried parsley -
½ teaspoon dried thyme -
1 tablespoon soy sauce -
1 tablespoon vegan worcestershire -
2 cups lentils, cooked (300 g) -
¾ cup brown rice, cooked (170 g) -
¾ cup quick-cook oats (75 g) -
¼ cup ketchup (70 g) -
1 teaspoon maple syrup
Nutrition Info
Shop ingredients with-
Calories
721
-
Fat
13g
-
Carbs
122g
-
Fiber
17g
-
Sugar
9g
-
Protein
32g
Estimated values based on one serving size.
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Preparation
- To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for at least 10 minutes.
- Preheat the oven to 350°F (175°C).
- In a large saucepan, heat a bit of olive oil over medium heat. Once the oil begins to shimmer, add the carrot and celery and cook until lightly browned, 2-3 minutes.
- Add the onion and mushrooms. Cook another 3-4 minutes, until the onions are semi-translucent.
- Add another drizzle of olive oil to the pan, then add the garlic, bell pepper, and tomato paste. Cook for 2 more minutes, until the tomato paste is slightly browned.
- Add the salt, pepper, parsley, and thyme, and cook for 1 more minute, until fragrant.
- Add the soy sauce and Worcestershire sauce and cook for 2 more minutes, or until the vegetables are tender. Remove the pan from the heat.
- In a food processor, add the lentils, brown rice, oats, flax eggs, and sautéed vegetables. Pulse 10-12 times until the mixture is slightly chunky.
- Transfer the mixture to a parchment paper-lined loaf pan and smooth the top with a spatula.
- To make the glaze, combine the ketchup and maple syrup in a small bowl. Brush half of glaze on top of loaf, reserving the other half for later.
- Bake the loaf for 45-50 minutes, or until an fork inserted in the middle comes out clean.
- Brush with the remaining glaze, then slice and serve.
- Enjoy!
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Tips
-
Regina Fleming
Great recipe guys. Came out great
2018-06-17T07:32:34Z Helpful (39) -
Hannah Jacobs
I used two regular eggs instead of flax eggs
2018-07-02T16:57:33Z Helpful (34) -
rebel82
After reading some other comments, I used a whole (400g) tin of cooked lentils, and upped the rice and oats to 1 whole cup each. This resulted in a delicious moist loaf, that held together beautifully. I also added 2 teaspoons of sriracha to the glaze, which gave it a little kick and a boost of flavour. Definitely a keeper!!! Yum!!
2018-07-26T03:14:29Z Helpful (33) -
princessannelies
This tasted even better leftover! It’s great to pan fry individual slices for an easy lunch.
2018-07-26T05:43:27Z Helpful (21)
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