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MealDinnerSoupsHigh-FiberLow-SugarLow-CalorieWeeknightUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-Free

Weekday Broccoli Soup

Rebecca Castrillon
Community Member

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Weekday Broccoli Soup

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Weekday Broccoli Soup

Ingredients

for 4 servings

  • 1 head broccoli, florets and chooped stalks
  • ½ small white onion, diced
  • 2 cloves garlic, minced
  • salt and pepper, to taste
  • 1 cup water (240 mL)
  • 2 tablespoons butter

Garnishes (optional):

  • shredded white cheddar
  • greek yogurt

Nutrition Info

  • Calories 85
  • Fat 6g
  • Carbs 7g
  • Fiber 2g
  • Sugar 2g
  • Protein 1g

Estimated values based on one serving size.

Preparation

  1. In a pan on medium heat, sauté onion in oil until translucent. Add garlic, salt, and pepper and saute.
  2. Add 1 cup of water, add broccoli pieces, and if needed, add more water to ensure broccoli is covered.
  3. Cook for 8 minutes or until broccoli starts to soften.
  4. Blend the mixture well using an immersion blender, add butter, and stir to melt.
  5. Season and garnish to taste. Serve warm alongside toasted sourdough bread.
  6. Enjoy!
  7. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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