Weekday Meal-prep Chicken Teriyaki Stir-fry
by Camille Bergerson • featured in Meal Prep Dinners For The Week
Ingredients
for 4 servings
- 3 chicken breasts, cubed
- salt, to taste
- pepper, to taste
-
1 teaspoon garlic, crushed -
½ cup soy sauce (118 mL) -
⅓ cup honey (113 g) -
1 ½ tablespoons sesame seed, more to garnish - 1 onion, sliced
- 2 small bell peppers, thinly sliced
-
2 cups broccoli (500 g) - 1 green onion, thinly sliced
- white rice, cooked
Preparation
- In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
- Reduce heat to medium and stir in the crushed garlic.
- Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
- Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
- Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
- Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
- Enjoy!
Tips
-
chefstar
Less Soy Sauce for sure, the Sauce didn’t thicken up & basically turned the Veggies the color of soy sauce. I would steam the Veggies next time to keep their color & pour sauce over cooking it with a Cornstarch Slurry to thicken. Chicken turned out awesome but not very pretty lol.
3 months ago Helpful (18) -
dat_food_hoe
First off this recipe is so easy! It’s the better home made version of Panda Express, don’t get me wrong I love Panda but it’s greasy and expensive (mostly because I’m young) but I had all ingredients at home and used all my vegetables. Though I recommend adding vegetables with more crunch as Water Chestnuts, Celery, and some Cabbage.
4 months ago Helpful (15) -
jasmine.kingx
Really tasty ... to thicken the teriyaki sauce just add a few teaspoons of flour or cornstarch.
2 months ago Helpful (14) -
Rhiannon Stringer
So I’ve made this recipe twice now. Once as is, and once with a corn starch slurry. It turns out just fine without the slurry, but I definitely like it more with it. It helps to distribute it evenly if the teriyaki is thick. I used 3 teaspoons of corn starch and 6 teaspoons of water and it came out perfect.
2 months ago Helpful (12)
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