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CuisineAsianJapaneseStir FryChickenHigh-FiberLow-FatHigh-ProteinUnder 1 HourUnder 45 MinutesMeal PrepStove TopWeeknightDinnerUnder 30 MinutesEasyHealthyGluten-FreeDairy-Free

Weekday Meal-prep Chicken Teriyaki Stir-fry

featured in Meal Prep Dinners For The Week

Weekday meal prep just got easier with this chicken teriyaki stir-fry! It's quick, easy, and full of flavor - the perfect meal to power you through your busy week.

Camille Bergerson
Tasty Team
May 04, 2023
97% would make again
Total Time

27 minutes

27 min

Prep Time

15 minutes

15 min

Cook Time

12 minutes

12 min

Weekday Meal-prep Chicken Teriyaki Stir-fry
Total Time

27 minutes

27 min

Prep Time

15 minutes

15 min

Cook Time

12 minutes

12 min

Ingredients

for 4 servings

  • 3 chicken breasts, cubed
  • salt, to taste
  • pepper, to taste
  • 1 teaspoon garlic, crushed
  • ½ cup soy sauce (118 mL)
  • ⅓ cup honey (113 g)
  • 1 ½ tablespoons sesame seed, more to garnish
  • 1 onion, sliced
  • 2 small bell peppers, thinly sliced
  • 2 cups broccoli (500 g)
  • 1 green onion, thinly sliced
  • white rice, cooked

Nutrition Info

  • Calories 404
  • Fat 6g
  • Carbs 49g
  • Fiber 5g
  • Sugar 36g
  • Protein 41g

Estimated values based on one serving size.

Preparation

  1. In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
  2. Reduce heat to medium and stir in the crushed garlic.
  3. Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
  4. Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
  5. Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
  6. Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
  7. Enjoy!
  8. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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Weekday Meal-prep Chicken Teriyaki Stir-fry