Weekday Meal-prep Chicken Teriyaki Stir-fry
by Camille Bergerson • featured in Meal Prep Dinners For The Week
Ingredients
for 4 servings
- 3 chicken breasts, cubed
- salt, to taste
- pepper, to taste
-
1 teaspoon garlic, crushed -
½ cup soy sauce (118 mL) -
⅓ cup honey (113 g) -
1 ½ tablespoons sesame seed, more to garnish - 1 onion, sliced
- 2 small bell peppers, thinly sliced
-
2 cups broccoli (500 g) - 1 green onion, thinly sliced
- white rice, cooked
Nutrition Info
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Calories
377
-
Fat
6g
-
Carbs
43g
-
Fiber
4g
-
Sugar
33g
-
Protein
40g
Estimated values based on one serving size.
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Preparation
- In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
- Reduce heat to medium and stir in the crushed garlic.
- Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
- Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
- Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
- Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
- Enjoy!
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Tips
-
jojoeyjoe
Love this dish! So glad I read the reviews about not using salt though because the soy sauce already contains loads of sodium. I’ll definitely try this again!
2018-09-23T23:01:52Z Helpful (71) -
Rhiannon Stringer
So I’ve made this recipe twice now. Once as is, and once with a corn starch slurry. It turns out just fine without the slurry, but I definitely like it more with it. It helps to distribute it evenly if the teriyaki is thick. I used 3 teaspoons of corn starch and 6 teaspoons of water and it came out perfect.
2018-08-21T22:12:01Z Helpful (47) -
jasmine.kingx
Really tasty ... to thicken the teriyaki sauce just add a few teaspoons of flour or cornstarch.
2018-09-02T19:15:11Z Helpful (36) -
chefstar
Less Soy Sauce for sure, the Sauce didn’t thicken up & basically turned the Veggies the color of soy sauce. I would steam the Veggies next time to keep their color & pour sauce over cooking it with a Cornstarch Slurry to thicken. Chicken turned out awesome but not very pretty lol.
2018-07-25T22:44:17Z Helpful (27)
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