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312 tips

•

97% would make again

Weekday Meal-prep Pesto Chicken & Veggies

by Robin Broadfoot • featured in The Only Meal Prep Guide You Need To Follow

Inspired by juliasalbum.com

Ingredients

for 4 servings

  • 2 tablespoons
    olive oil
  • 4 boneless, skinless chicken thighs, sliced
  • salt, to taste
  • pepper, to taste
  • 1 lb
    green beans (455 g)
  • 2 cups
    cherry tomato, halved (400 g)
  • ½ cup
    basil pesto (115 g)

Nutrition Info

Shop ingredients with
    Calories 350
    Fat 24g
    Carbs 15g
    Fiber 5g
    Sugar 7g
    Protein 22g

Estimated values based on one serving size.

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Preparation

  1. In a large pan, heat olive oil and add chicken thighs.
  2. Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
  3. Slice into strips, and set aside.
  4. Add green beans and cook until crisp tender.
  5. Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
  6. Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
  7. Enjoy!
 

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Tips

  •  
    Roy Eikleberry

    Used 4 chicken breasts and an 8 oz jar of pesto (rather than 1/2 a cup), and added some farfalle pasta to make a very appetizing dinner. Super easy, though make sure to cook the green beans longer than you think. Mine were still too crisp.

    2018-07-11T02:49:37Z Helpful (103)
  •  
    Bryce Shuman

    I used asparagus instead of the green beans, still delicious!

    2018-07-29T18:51:51Z Helpful (61)
  •  
    paigecrutcher

    Delicious! I added mushrooms. Super easy.

    2018-06-14T21:26:44Z Helpful (57)
  •  
    brit68

    Among the steps of how to make this dish, Tasty did not include blanching the green beans. This is why multiple people who have left tips all wrote how their green beans were still too hard. If you’re unfamiliar with blanching, YouTube/Google it! It’s easy. Otherwise, this was really yummy!

    2018-09-11T01:19:27Z Helpful (39)
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