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Whole Wheat Waffle Sticks

Whole wheat waffle sticks are a healthy and fun way to enjoy breakfast. The waffles are made with whole wheat flour and can be dipped in syrup or other toppings for a personalized breakfast experience.

Tasty Team
97% would make again

Under 30 minutes

Under 30 minutes


for 8 servings

  • 2 large eggs
  • 1 cup whole greek yogurt (245 g)
  • ½ cup milk (120 mL), of choice
  • ¼ cup oil (60 mL)
  • 2 tablespoons maple syrup, plus more for dipping
  • 1 ⅓ cups whole wheat flour (165 g)
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • powdered sugar, for dusting

Nutrition Info

  • Calories 187
  • Fat 8g
  • Carbs 20g
  • Fiber 2g
  • Sugar 7g
  • Protein 7g

Estimated values based on one serving size.


  1. Preheat the Griddler, fitted with the waffle plates, to 375°F (190°C), and grease with nonstick spray.
  2. Whisk the eggs in a large mixing bowl until smooth.
  3. Add the Greek yogurt and whisk again until smooth.
  4. Whisk in the milk, oil, and maple syrup.
  5. Add the flour, baking powder, and baking soda, and whisk together until the batter is smooth and well combined.
  6. Use a 1-cup (130 G) measuring cup to pour batter onto the Griddler.
  7. Cook for 10 minutes, until the waffle has puffed up and is golden brown. Transfer the waffle to a cutting board and repeat with the remaining batter.
  8. Cut the waffles into sticks.
  9. Sprinkle with powdered sugar and serve with maple syrup.
  10. Enjoy!
  11. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.