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97% would make again

Whole Wheat Waffle Sticks

Tasty Team
June 10, 2019

Ingredients

for 8 servings

  • 2 large eggs
  • 1 cup whole greek yogurt (245 g)
  • ½ cup milk (120 mL), of choice
  • ¼ cup oil (60 mL)
  • 2 tablespoons maple syrup, plus more for dipping
  • 1 ⅓ cups whole wheat flour (165 g)
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • powdered sugar, for dusting

Nutrition Info

  • Calories 187
  • Fat 8g
  • Carbs 20g
  • Fiber 2g
  • Sugar 7g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Preheat the Griddler, fitted with the waffle plates, to 375°F (190°C), and grease with nonstick spray.
  2. Whisk the eggs in a large mixing bowl until smooth.
  3. Add the Greek yogurt and whisk again until smooth.
  4. Whisk in the milk, oil, and maple syrup.
  5. Add the flour, baking powder, and baking soda, and whisk together until the batter is smooth and well combined.
  6. Use a 1-cup (130 G) measuring cup to pour batter onto the Griddler.
  7. Cook for 10 minutes, until the waffle has puffed up and is golden brown. Transfer the waffle to a cutting board and repeat with the remaining batter.
  8. Cut the waffles into sticks.
  9. Sprinkle with powdered sugar and serve with maple syrup.
  10. Enjoy!

Ingredients

for 8 servings

  • 2 large eggs
  • 1 cup whole greek yogurt (245 g)
  • ½ cup milk (120 mL), of choice
  • ¼ cup oil (60 mL)
  • 2 tablespoons maple syrup, plus more for dipping
  • 1 ⅓ cups whole wheat flour (165 g)
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • powdered sugar, for dusting

Nutrition Info

  • Calories 187
  • Fat 8g
  • Carbs 20g
  • Fiber 2g
  • Sugar 7g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Preheat the Griddler, fitted with the waffle plates, to 375°F (190°C), and grease with nonstick spray.
  2. Whisk the eggs in a large mixing bowl until smooth.
  3. Add the Greek yogurt and whisk again until smooth.
  4. Whisk in the milk, oil, and maple syrup.
  5. Add the flour, baking powder, and baking soda, and whisk together until the batter is smooth and well combined.
  6. Use a 1-cup (130 G) measuring cup to pour batter onto the Griddler.
  7. Cook for 10 minutes, until the waffle has puffed up and is golden brown. Transfer the waffle to a cutting board and repeat with the remaining batter.
  8. Cut the waffles into sticks.
  9. Sprinkle with powdered sugar and serve with maple syrup.
  10. Enjoy!

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