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98% would make again

Zesty Lime Chicken Black Bean And Rice

Tasty Team

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Ingredients

for 4 servings

  • 4 chicken thighs
  • 1 cup white rice (200 g)
  • 1 ½ cups chicken broth (355 mL)
  • 2 tablespoons olive oil
  • ½ onion, diced
  • 4 cloves garlic, minced
  • ½ cup fresh cilantro (20 g), chopped
  • 1 can black beans, drained
  • 1 lime
  • salt, to taste
  • pepper, to taste

Nutrition Info

Powered by
    Calories 441
    Fat 14g
    Carbs 33g
    Fiber 7g
    Sugar 1g
    Protein 42g

Estimated values based on one serving size.

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Preparation

  1. Season both sides of the chicken thighs with salt and pepper.
  2. In a large skillet, add the olive oil and place the chicken skin side down for about 5 minutes or until skin is golden brown. Flip the chicken and cook for another 3 minutes.
  3. Take the chicken out and add the onions and cook until they’re translucent, about 5 minutes.
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  5. Add the rice, stir to coat in the oil and onions, and toast for 3 minutes.
  6. Add the garlic then pour in the chicken stock and place the chicken on top of the rice. Bring to a boil, then cover and simmer for 25-30 minutes, or until rice is cooked.
  7. Once cooked, take the chicken out and add in the cilantro, black beans, and the juice of one lime. Mix until well-incorporated.
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  9. Serve the chicken over rice and garnish with cilantro.
  10. Enjoy!
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