92% would make again
Zucchini Rings
featured in Veggie Rings 4 Ways
Say hello to these crispy, golden Zucchini Rings that'll have you munching away guilt-free! This easy-to-make snack is perfect for satisfying those cravings while keeping it light and nutritious.
Tasty Team
May 05, 2023
Inspired by myzucchinirecipes.com
Ingredients
for 2 servings
- nonstick cooking spray, optional
- 3 large zucchinis
Breading
- 1 cup whole wheat breadcrumbs (115 g), or panko crumbs (50 g)
- ½ cup grated parmesan cheese (115 g)
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 eggs, beaten
- 1 cup all-purpose flour (125 g)
- dipping sauce, optional
Nutrition Info
- Calories 930
- Fat 22g
- Carbs 136g
- Fiber 11g
- Sugar 13g
- Protein 44g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut each zucchini crosswise into ½-inch (1 cm) slices. Use a 1-inch (2 cm) round cookie cutter to punch out the center of each zucchini slice.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
- Dredge the zucchini rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the zucchini rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
Inspired by myzucchinirecipes.com