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94% would make again

Zucchini Tots

Tasty Team
June 10, 2019
Zucchini Tots


for 5 servings


  • 4 medium-sized zucchinis
  • ¾ cup bread crumbs (70 g)
  • ¾ cup shredded cheddar cheese (75 g)
  • 2 eggs
  • 1 tablespoon garlic powder
  • 1 teaspoon pepper
  • salt, to pull moisture from the zucchini

Nutrition Info

  • Calories 255
  • Fat 10g
  • Carbs 27g
  • Fiber 3g
  • Sugar 5g
  • Protein 13g

Estimated values based on one serving size.


  1. Preheat oven to 400°F (200˚C.)
  2. Grate the zucchini into a bowl and salt generously.
  3. Allow zucchini to sit for 20 minutes as the salt draws out moisture.
  4. Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
  5. Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
  6. Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
  7. Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
  8. Enjoy!
Zucchini Tots