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95% would make again

Zucchini Tots

Tasty Team


for 5 servings


  • 4 medium-sized zucchinis
  • ¾ cup bread crumbs (70 g)
  • ¾ cup shredded cheddar cheese (75 g)
  • 2 eggs
  • 1 tablespoon garlic powder
  • 1 teaspoon pepper
  • salt, to pull moisture from the zucchini

Nutrition Info

    Calories 255
    Fat 10g
    Carbs 27g
    Fiber 3g
    Sugar 5g
    Protein 13g

Estimated values based on one serving size.


  1. Preheat oven to 400°F (200˚C.)
  2. Grate the zucchini into a bowl and salt generously.
  3. Allow zucchini to sit for 20 minutes as the salt draws out moisture.
  4. Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
  5. Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
  6. Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
  7. Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
  8. Enjoy!

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