Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

7 Very Easy Ways To Eat Healthier This Week

Really, you won't even notice.

Christine Byrne
Alice Mongkongllite / BuzzFeed

1. Make big batches of two of your favorite healthy recipes on a Sunday, eat them for lunch all week.

peanutbutterandfitness.com

Meal prepping doesn't have to be boring or monotonous. Change it up every week if you want, or just stick to recipes that you love. Learn more here.

Advertisement

Advertisement

2. On weekends, take advantage of less busy mornings and make something healthy — and pretty — for breakfast.

instagram.com

This portobello mushroom egg dish has tons of veggies, protein, and fiber, but it still feels special. Recipe here. And here are more healthy brunch ideas, from people who know their stuff.

3. If you're in a smoothie rut, try a smoothie ~BOWL~ instead.

Lindsay Hunt / Alice Mongkonglitte / BuzzFeed

It's like an extra thick smoothie you can eat with a spoon. The ingredient options and combinations are pretty endless, but here are 11 truly incredible smoothie bowl ideas to get you started.

Advertisement

Advertisement

4. If you have a nighttime sweets craving — or, an anytime sweets craving — try these quick apple "cookies" instead of candy or baked goods.

paleoeatsandtreats.com

An especially good idea if you've recently gone apple picking and have fruit to spare. Recipe here.

5. Make a big batch of root vegetable soup and eat it for dinner a couple nights this week.

instagram.com

This curried sweet potato soup is simple, healthy, and satisfying. Recipe here.

6. Spice up your snack game with one of these 100-calorie ideas.

sparkpeople.com

Because snacks should give you energy, not make you want to nap. Learn more here.

7. Trade your morning muffin for a protein packed mini frittata that you can make ahead of time.

willcookforfriends.com

One batch might not be enough to get you through the whole week. but it's an awfully good start. Bonus points for the fact that this is an egg breakfast you can eat on-the-go. Recipe here.

Advertisement

Advertisement

TRENDING RECIPES
Peanut Butter Stuffed Brownie Truffles
BBQ Bacon Onion Rings
Cucumber, Tomato, And Avocado Salad
Homemade Honey Mustard Chicken Salad
Seared Duck Breast With Red Wine Jus And Orange, Olive Oil Mash
Banana Brownies

Advertisement

Advertisement

LATEST TASTY GUIDES
23 Easy All-Purpose Family Dinners That Won't Stress You Out
Here's A Diet For People Who Really Love Food
14 Impressive Fall Baking Projects To Tackle This Weekend

Advertisement

Advertisement

23 Low-Stress 5-Ingredient Dinners You Need To Try
14 Low-Carb Lunch Ideas Perfect For Bringing To Work
7 Five-Ingredient Desserts You Should Make This Weekend

Advertisement

Advertisement

21 (Really Good) Fall Recipes To Make In October
17 Super Easy Sangrias To Make This Summer
31 Essentials From Walmart To Help Take Your Baking To The Next Level

Advertisement

Advertisement

29 Exciting Ways To Eat Meatballs
16 Fall Soups Without Meat Or Dairy
How To Make Egg And Avocado Corn Cakes
19 Useful Cooking Hacks You Should Always Remember
Here's What You Should Eat For Dinner This Week
16 Ways To Turn Eggs Into A Delicious Rent-Week Dinner

Advertisement

Advertisement

MORE TASTY GUIDES
20 Ridiculously Easy Soup Recipes You Should Make This Fall
16 Instant Pot Dinners You Can Make In Less Than 30 Minutes
16 Slow Cooker Pasta Recipes That Are Actually Delicious
14 Fall Comfort Food Recipes Without Meat Or Dairy
14 Lazy Dinner Recipes Made With Three Ingredients Or Less
18 Instant Pot Pastas That Pretty Much Make Themselves
14 Wholesome Dinners Made With Only Five Ingredients
14 Slow Cooker Desserts That Are Perfect For Fall
 

We value your privacy

We and our partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Click below to consent to the use of this technology across the web. You can change your mind and change your consent choices at anytime by returning to this site.

Tasty

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

Third-party vendors

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • The Rubicon Project, Limited
  • Index Exchange, Inc.
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Taboola Europe Limited
  • PubMatic, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • LiveRamp, Inc.
  • Google (DFP / AdX)

Measurement

The collection of information about your use of the content, and combination with previously collected information, used to measure, understand, and report on your usage of the service. This does not include personalisation, the collection of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, i.e. on other service, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • RhythmOne, LLC
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Company

Lotame Solutions, Inc.

Privacy policy: https://www.lotame.com/about-lotame/privacy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

RhythmOne, LLC

Privacy policy: https://www.rhythmone.com/privacy-policy

Purposes:

  • Measurement

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

OpenX Software Ltd. and its affiliates

Privacy policy: https://www.openx.com/legal/privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

The Rubicon Project, Limited

Privacy policy: http://rubiconproject.com/rubicon-project-yield-optimization-privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Precise Geographic Location Data

Index Exchange, Inc.

Privacy policy: www.indexexchange.com/privacy

Purposes:

  • Information storage and access

Features:

  • Linking Devices
  • Precise Geographic Location Data

comScore, Inc.

Privacy policy: https://www.comscore.com/About-comScore/Privacy-Policy

Purposes:

  • Information storage and access
  • Measurement

Features:

  • Linking Devices

DoubleVerify Inc.​

Privacy policy: https://www.doubleverify.com/privacy/

Purposes:

  • Information storage and access
  • Measurement

LiveRamp, Inc.

Privacy policy: www.liveramp.com/service-privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Taboola Europe Limited

Privacy policy: https://www.taboola.com/privacy-policy

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

PubMatic, Inc.

Privacy policy: https://pubmatic.com/privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Outbrain UK Ltd

Privacy policy: https://www.outbrain.com/legal/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Measurement

Legitimate Interest Purposes:

  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources

EMX Digital LLC

Privacy policy: https://emxdigital.com/privacy/

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Linking Devices
  • Precise Geographic Location Data

Nielsen Marketing Cloud

Privacy policy: http://www.nielsen.com/us/en/privacy-statement/exelate-privacy-policy.html

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Amazon Publisher Services

Privacy policy: https://ams.amazon.com/webpublisher/apsmanaged/apsagreement.html

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Google (DFP / AdX)

Privacy policy: https://adssettings.google.com/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement
Share on Pinterest Share on Pinterest Pinterest Pinterest Share on Facebook Share on Facebook Share on Email Share on Email More More
Close this modal Close this modal

Share This Article