Feel free to use a store-bought rotisserie chicken to make these wraps a breeze to meal prep. Get the recipe.

These simple rice sandwiches call for fresh shiso leaves, but you can leave them out or use your favorite herb instead. Get the recipe.

Hold off on assembling these wraps until you're just about to eat — otherwise the lettuce may get soggy before lunch comes around. Get the recipe.

This wholesome work lunch has everything you need in it: Veggies, protein, and some brown rice to keep you energized until work is over. Get the recipe.

Load these cold sesame noodles up with chicken or shrimp to make this lunch even heartier. Get the recipe.

A simple dipping sauce made with tahini and miso takes these veggie-loaded nori wraps from good to great. Get the recipe.

These pitas call for feta cheese, but you can leave it out if you're looking for a vegan option. Get the recipe.

This muffuletta uses a homemade giardiniera to give it a ton of flavor — which is not as hard to make as it sounds — but you can use your favorite store-bought variety instead (which is found in the pickle section of most grocery stores). Get the recipe.

This hearty quinoa salad is tossed in a homemade pesto made with fresh arugula to give it a pop of peppery flavor. Get the recipe.