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97% would make again

Veggie Fried Rice

Tasty Team

Ingredients

for 4 servings

  • 2 teaspoons oil
  • ½ cup carrot (60 g), diced
  • 1 tablespoon garlic, minced
  • ½ cup onion (75 g), diced
  • ½ cup bell pepper (50 g), diced
  • ½ cup broccoli floret (75 g)
  • ½ cup pea (75 g)
  • ⅓ cup corn
  • 3 eggs, beaten
  • 3 cups white rice (600 g), cooked
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • pepper, to taste

Nutrition Info

  • Calories 385
  • Fat 11g
  • Carbs 57g
  • Fiber 3g
  • Sugar 4g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  2. Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  3. Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  4. Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  5. Enjoy!

Ingredients

for 4 servings

  • 2 teaspoons oil
  • ½ cup carrot (60 g), diced
  • 1 tablespoon garlic, minced
  • ½ cup onion (75 g), diced
  • ½ cup bell pepper (50 g), diced
  • ½ cup broccoli floret (75 g)
  • ½ cup pea (75 g)
  • ⅓ cup corn
  • 3 eggs, beaten
  • 3 cups white rice (600 g), cooked
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • pepper, to taste

Nutrition Info

  • Calories 385
  • Fat 11g
  • Carbs 57g
  • Fiber 3g
  • Sugar 4g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  2. Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  3. Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  4. Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  5. Enjoy!

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