Ham & Pineapple Fried Rice
by Claire Nolan • featured in Kid-Friendly Fried Rice 4 Ways
Inspired by therecipecritic.com
Ingredients
for 4 servings
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2 teaspoons oil -
½ cup onion, diced (75 g) -
1 tablespoon garlic, minced -
½ cup carrot, diced (60 g) -
½ cup bell pepper, diced (50 g) -
½ cup ham, diced (75 g) - 3 eggs, beaten
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3 cups brown rice, cooked (600 g) -
2 tablespoons soy sauce - pepper, to taste
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1 cup pineapple, diced (245 g)
Nutrition Info
Shop ingredients with-
Calories
822
-
Fat
13g
-
Carbs
148g
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Fiber
8g
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Sugar
8g
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Protein
26g
Estimated values based on one serving size.
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Preparation
- In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned. Push all of the cooked ham and vegetables to the side of the pan.
- Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add rice, soy sauce, pepper, and pineapple. Mix well and let the rice cook until slightly crispy.
- Enjoy!
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Tips
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thaotran
Bonjour, J’ai essayé de le faire . C’est avec un goût différemment avec les autres styles...
2018-09-18T14:11:46Z Helpful (37) -
Charlie Kapuscinski
Really works best with day old rice. Cook the rice the day before and then reheat it in the dish. Tastes better than using freaky cooked rice.
2018-08-14T01:46:24Z Helpful (20) -
Maja Lauridsen
You can easily use more vegetables.
2018-07-22T16:59:07Z Helpful (12) -
laurenskitchen
Best way to cook the rice is to pre cook it just before prepping the veggies like this: boil for 5-7 minutes, strain the water then rince with cold water, pour into a bowl and refrigerate. Then you cut your veggies and prep the meal but just take the rice out the fridge when you need it. That way it works very well!!
2018-10-16T16:03:48Z Helpful (10)
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