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96% would make again

Ham & Pineapple Fried Rice

Tasty Team
June 10, 2019

Ingredients

for 4 servings

  • 2 teaspoons oil
  • ½ cup onion (75 g), diced
  • 1 tablespoon garlic, minced
  • ½ cup carrot (60 g), diced
  • ½ cup bell pepper (50 g), diced
  • ½ cup ham (75 g), diced
  • 3 eggs, beaten
  • 3 cups brown rice (600 g), cooked
  • 2 tablespoons soy sauce
  • pepper, to taste
  • 1 cup pineapple (245 g), diced

Nutrition Info

  • Calories 353
  • Fat 9g
  • Carbs 51g
  • Fiber 4g
  • Sugar 7g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned. Push all of the cooked ham and vegetables to the side of the pan.
  2. Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  3. Add rice, soy sauce, pepper, and pineapple. Mix well and let the rice cook until slightly crispy.
  4. Enjoy!

Ingredients

for 4 servings

  • 2 teaspoons oil
  • ½ cup onion (75 g), diced
  • 1 tablespoon garlic, minced
  • ½ cup carrot (60 g), diced
  • ½ cup bell pepper (50 g), diced
  • ½ cup ham (75 g), diced
  • 3 eggs, beaten
  • 3 cups brown rice (600 g), cooked
  • 2 tablespoons soy sauce
  • pepper, to taste
  • 1 cup pineapple (245 g), diced

Nutrition Info

  • Calories 353
  • Fat 9g
  • Carbs 51g
  • Fiber 4g
  • Sugar 7g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned. Push all of the cooked ham and vegetables to the side of the pan.
  2. Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  3. Add rice, soy sauce, pepper, and pineapple. Mix well and let the rice cook until slightly crispy.
  4. Enjoy!

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