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96% would make again

Ham & Pineapple Fried Rice

Tasty Team


for 4 servings

  • 2 teaspoons oil
  • ½ cup onion (75 g), diced
  • 1 tablespoon garlic, minced
  • ½ cup carrot (60 g), diced
  • ½ cup bell pepper (50 g), diced
  • ½ cup ham (75 g), diced
  • 3 eggs, beaten
  • 3 cups brown rice (600 g), cooked
  • 2 tablespoons soy sauce
  • pepper, to taste
  • 1 cup pineapple (245 g), diced

Nutrition Info

    Calories 826
    Fat 13g
    Carbs 148g
    Fiber 8g
    Sugar 8g
    Protein 26g

Estimated values based on one serving size.


  1. In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned. Push all of the cooked ham and vegetables to the side of the pan.
  2. Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  3. Add rice, soy sauce, pepper, and pineapple. Mix well and let the rice cook until slightly crispy.
  4. Enjoy!

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