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97% would make again

Chicken Teriyaki Fried Rice

Tasty Team
December 05, 2019
Total Time

1 hr 35 min

1 hr 35 min

Prep Time

20 minutes

20 min

Cook Time

15 minutes

15 min

Chicken Teriyaki Fried Rice

Inspired by wineandglue.com

Total Time

1 hr 35 min

1 hr 35 min

Prep Time

20 minutes

20 min

Cook Time

15 minutes

15 min

Ingredients

for 4 servings

  • 2 boneless, skinless chicken breasts, cubed
  • 1 cup teriyaki sauce (240 mL)
  • 2 teaspoons oil
  • ½ cup onion (75 g), diced
  • 1 tablespoon garlic, minced
  • ½ cup carrot (60 g), diced
  • 1 cup broccoli floret (150 g)
  • 3 eggs, beaten
  • 3 cups brown rice (690 g), cooked
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • pepper, to taste

Nutrition Info

  • Calories 520
  • Fat 14g
  • Carbs 55g
  • Fiber 4g
  • Sugar 11g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour.
  2. In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. Set aside.
  3. In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
  4. Add broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  5. Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  6. Add rice, cooked chicken, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  7. Enjoy!

Ingredients

for 4 servings

  • 2 boneless, skinless chicken breasts, cubed
  • 1 cup teriyaki sauce (240 mL)
  • 2 teaspoons oil
  • ½ cup onion (75 g), diced
  • 1 tablespoon garlic, minced
  • ½ cup carrot (60 g), diced
  • 1 cup broccoli floret (150 g)
  • 3 eggs, beaten
  • 3 cups brown rice (690 g), cooked
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • pepper, to taste

Nutrition Info

  • Calories 520
  • Fat 14g
  • Carbs 55g
  • Fiber 4g
  • Sugar 11g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour.
  2. In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. Set aside.
  3. In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
  4. Add broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  5. Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  6. Add rice, cooked chicken, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  7. Enjoy!
Chicken Teriyaki Fried Rice

Inspired by wineandglue.com

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