ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content
95% would make again

Beef & Broccoli Fried Rice

Tasty Team
June 10, 2019
Beef & Broccoli Fried Rice

Inspired by foodandwine.com

Ingredients

for 4 servings

  • 1 lb flank steak (455 g), sliced into strips
  • ¼ cup soy sauce, plus 3 tablespoons, divided
  • 2 tablespoons sesame oil, divided
  • 2 tablespoons minced garlic, divided
  • 1 tablespoon brown sugar
  • ½ cup water (120 mL)
  • 1 tablespoon cornstarch
  • 2 teaspoons oil
  • ½ cup onion (75 g)
  • 1 cup broccoli floret
  • 3 eggs, beaten
  • 2 cups cooked white rice
  • pepper, to taste
  • sliced scallions, for garnish

Nutrition Info

  • Calories 406
  • Fat 23g
  • Carbs 8g
  • Fiber 0g
  • Sugar 4g
  • Protein 39g

Estimated values based on one serving size.

Preparation

  1. Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
  2. In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
  3. In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
  4. Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  5. Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
  6. Serve garnished with scallions.
  7. Enjoy!

Ingredients

for 4 servings

  • 1 lb flank steak (455 g), sliced into strips
  • ¼ cup soy sauce, plus 3 tablespoons, divided
  • 2 tablespoons sesame oil, divided
  • 2 tablespoons minced garlic, divided
  • 1 tablespoon brown sugar
  • ½ cup water (120 mL)
  • 1 tablespoon cornstarch
  • 2 teaspoons oil
  • ½ cup onion (75 g)
  • 1 cup broccoli floret
  • 3 eggs, beaten
  • 2 cups cooked white rice
  • pepper, to taste
  • sliced scallions, for garnish

Nutrition Info

  • Calories 406
  • Fat 23g
  • Carbs 8g
  • Fiber 0g
  • Sugar 4g
  • Protein 39g

Estimated values based on one serving size.

Preparation

  1. Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
  2. In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
  3. In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
  4. Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  5. Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
  6. Serve garnished with scallions.
  7. Enjoy!
Beef & Broccoli Fried Rice

Inspired by foodandwine.com

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.