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100% would make again

Weekday Meal-Prep Turkey Taco Bowls

by Scott Loitschfeatured in The Only Meal Prep Guide You Need To Follow


for 4 servings

  • 2 tablespoons oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 large red onion, sliced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 lb ground turkey (455 g)
  • 1 tablespoon taco seasoning, 1 packet
  • 28 oz diced tomato (795 g), 1 can, drained
  • 2 cups rice (460 g), cooked
  • 1 can black beans, drained, rinsed
  • 1 can corn
  • 1 jar salsa
  • 1 lime, sliced into wedges
  • cheddar cheese
  • fresh cilantro, for garnish

Nutrition Info

Shop ingredients with
    Calories 569
    Fat 16g
    Carbs 73g
    Fiber 13g
    Sugar 13g
    Protein 34g

Estimated values based on one serving size.


  1. Heat oil in a large skillet over medium-high heat.
  2. Add the peppers and onions and season with salt and pepper, to taste. Cook, stirring occasionally, until vegetables have softened. Remove from pan, set aside.
  3. Add ground turkey to hot skillet. Break apart with a wooden spoon to separate.
  4. Season with taco seasoning, stir, cooking until meat has browned and cooked through.
  5. Stir in tomatoes. Bring to a gentle simmer for about 5 minutes. Remove from heat.
  6. To assemble the taco bowls, add a base of rice to 4 food storage containers. Top each with a scoop of black beans, corn, salsa, cheddar cheese, cooked peppers and onions, and taco meat. Garnish with fresh cilantro and a lime wedge.
  7. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
  8. Enjoy!