98% would make again

Chickpea Salad Sandwich

Name: Chickpea Salad Sandwich Recipe by Tasty
Total time: 30 min
Yield: 3 servings
Ingredients: 15 oz chickpeas, 1 can, drained and rinsed; ¼ cup red onion, diced; ½ red bell pepper, diced; 3 tablespoons vegan mayonnaise; ½ teaspoon dijon mustard; ½ teaspoon garlic powder; ½ teaspoon onion powder; salt, to taste; pepper, to taste; 1 tablespoon fresh dill, chopped; leafy green, to serve; bread, sliced, to serve

by Rachel Gaewski • featured in Easy To Pack Vegan Lunches

Under 30 min

Ingredients

for 3 servings

15 oz chickpeas (425 g), 1 can, drained and rinsed
¼ cup red onion (40 g), diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Nutrition Info

Shop ingredients with

340

12g

42g

11g

13g

Estimated values based on one serving size.

Preparation

In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
Wrap in parchment paper and secure with rubber band.
Enjoy!