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80 tips

•

98% would make again

Chickpea Salad Sandwich

by Rachel Gaewski • featured in Easy To Pack Vegan Lunches

Under 30 min

Under 30 min

Ingredients

for 3 servings

  • 15 oz
    chickpeas, 1 can, drained and rinsed (425 g)
  • ¼ cup
    red onion, diced (40 g)
  • ½ red bell pepper, diced
  • 3 tablespoons
    vegan mayonnaise
  • ½ teaspoon
    dijon mustard
  • ½ teaspoon
    garlic powder
  • ½ teaspoon
    onion powder
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon
    fresh dill, chopped
  • leafy green, to serve
  • bread, sliced, to serve

Nutrition Info

Shop ingredients with
    Calories 340
    Fat 12g
    Carbs 42g
    Fiber 11g
    Sugar 9g
    Protein 13g

Estimated values based on one serving size.

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Preparation

  1. In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  2. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  3. Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  4. Wrap in parchment paper and secure with rubber band.
  5. Enjoy!
 

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Tips

  •  
    Anna Parks

    Instead of mayo I used hummus, worked great!

    2018-07-01T03:02:03Z Helpful (25)
  •  
    mirandaoosorio

    IT IS SO FLIPPING GOOD!! Not even kidding I could eat this everyday 😍

    2018-06-20T05:17:41Z Helpful (17)
  •  
    Veronica Lafky

    Try with Greek yogurt instead of mayo for a lighter salad!

    2018-06-19T02:49:08Z Helpful (14)
  •  
    Arianna Alvarado

    Add avocado and tomatoes!

    2018-07-03T04:19:38Z Helpful (12)
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