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91% would make again

Spicy Masala Veggie Burgers

Ingredients

for 6 servings

  • 2 red potatoes, finely chopped
  • 2 large carrots, finely chopped
  • ½ bell pepper, finely chopped
  • ½ cup corn (90 g)
  • ½ cup edamame (80 g)
  • ½ cup oats (45 g)
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • 1 teaspoon garam masala
  • ¼ teaspoon mustard seed
  • ½ teaspoon cayenne pepper
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 tablespoon oil

Nutrition Info

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    Calories 148
    Fat 6g
    Carbs 20g
    Fiber 3g
    Sugar 2g
    Protein 4g

Estimated values based on one serving size.

Preparation

  1. Finely chop two red potatoes, and two large carrots. Sauté in a little oil for a few minutes.
  2. Add the bell pepper, corn, and edamame. Continue to cook until the potatoes are soft.
  3. In a food processor, grind the oats until they are a grainy powder.
  4. Add the veggies, olive oil, and spices. Blend.
  5. Shape the mixture into patties, and fry, grill, bake, or freeze them for later!
  6. Serve with toppings of choice! (Topping in this video: Vegan mayo, mustard, ketchup, dill pickles, onion, lettuce, tomatoes, and avocado.)
  7. Enjoy!
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