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90% would make again

Spicy Masala Veggie Burgers

June 10, 2019
Spicy Masala Veggie Burgers

Ingredients

for 6 servings

  • 2 red potatoes, finely chopped
  • 2 large carrots, finely chopped
  • ½ bell pepper, finely chopped
  • ½ cup corn (90 g)
  • ½ cup edamame (80 g)
  • ½ cup oats (45 g)
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • 1 teaspoon garam masala
  • ¼ teaspoon mustard seed
  • ½ teaspoon cayenne pepper
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 tablespoon oil

Nutrition Info

  • Calories 169
  • Fat 6g
  • Carbs 23g
  • Fiber 3g
  • Sugar 2g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Finely chop two red potatoes, and two large carrots. Sauté in a little oil for a few minutes.
  2. Add the bell pepper, corn, and edamame. Continue to cook until the potatoes are soft.
  3. In a food processor, grind the oats until they are a grainy powder.
  4. Add the veggies, olive oil, and spices. Blend.
  5. Shape the mixture into patties, and fry, grill, bake, or freeze them for later!
  6. Serve with toppings of choice! (Topping in this video: Vegan mayo, mustard, ketchup, dill pickles, onion, lettuce, tomatoes, and avocado.)
  7. Enjoy!

Ingredients

for 6 servings

  • 2 red potatoes, finely chopped
  • 2 large carrots, finely chopped
  • ½ bell pepper, finely chopped
  • ½ cup corn (90 g)
  • ½ cup edamame (80 g)
  • ½ cup oats (45 g)
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • 1 teaspoon garam masala
  • ¼ teaspoon mustard seed
  • ½ teaspoon cayenne pepper
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 tablespoon oil

Nutrition Info

  • Calories 169
  • Fat 6g
  • Carbs 23g
  • Fiber 3g
  • Sugar 2g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Finely chop two red potatoes, and two large carrots. Sauté in a little oil for a few minutes.
  2. Add the bell pepper, corn, and edamame. Continue to cook until the potatoes are soft.
  3. In a food processor, grind the oats until they are a grainy powder.
  4. Add the veggies, olive oil, and spices. Blend.
  5. Shape the mixture into patties, and fry, grill, bake, or freeze them for later!
  6. Serve with toppings of choice! (Topping in this video: Vegan mayo, mustard, ketchup, dill pickles, onion, lettuce, tomatoes, and avocado.)
  7. Enjoy!
Spicy Masala Veggie Burgers

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