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Easy Vegan Asian Tofu Nourish Bowl

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This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Easy Vegan Asian Tofu Nourish Bowl


for 2 servings

  • 1 whole eggplant, chopped
  • 1 ¼ cups green beans (200 g)
  • ½ box spring mix
  • 2 tomatoes, chopped
  • 2 cucumbers, chopped
  • 2 cups firm tofu (200 g), drained and pressed
  • 2 tablespoons coconut amino
  • 1 teaspoon rice vinegar
  • 1 teaspoon paprika
  • 1 teaspoon avocado oil
  • 2 tablespoons nutritional yeast
  • ¼ teaspoon salt
  • 1 tablespoon hummus
  • 2 teaspoons lemon juice
  • furikake seasoning

Nutrition Info

    Calories 413
    Fat 13g
    Carbs 57g
    Fiber 16g
    Sugar 24g
    Protein 28g

Estimated values based on one serving size.


  1. Mix eggplant with green beans in a bowl and coat with salt, avocado oil, salt, black pepper and garlic powder. Place into the oven on an oven-safe sheet pain for 30 minutes for 350’F.
  2. In a bowl, mix tofu with avocado oil, rice vinegar, coconut aminos and spices.Then, add nutritional yeast and put into the oven for 20 minutes at 350’F until crispy.
  3. On the side, in a bowl, mix spring mix, tomatoes and cucumbers. Mix together a dressing of hummus, lemon juice, and furikake seasoning and top salad with this.
  4. Assemble ‘nourish’ bowls using oven ingredients and serve.

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