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DietaryVeganAsianHigh-FiberHigh-ProteinUnder 1 HourMeal PrepLunchDinnerEasyVegetarianHealthyDairy-Free

Easy Vegan Asian Tofu Nourish Bowl

Savor the vibrant flavors of this Easy Vegan Asian Tofu Nourish Bowl, a delightful combination of tofu, veggies, and rice. This nutritious and satisfying meal is perfect for those busy weeknights or a wholesome lunch on the go.

Shona Orzuevar
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Easy Vegan Asian Tofu Nourish Bowl
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Easy Vegan Asian Tofu Nourish Bowl

Ingredients

for 2 servings

  • 1 whole eggplant, chopped
  • 1 ¼ cups green beans (200 g)
  • ½ box spring mix
  • 2 tomatoes, chopped
  • 2 cucumbers, chopped
  • 2 cups firm tofu (200 g), drained and pressed
  • 2 tablespoons coconut amino
  • 1 teaspoon rice vinegar
  • 1 teaspoon paprika
  • 1 teaspoon avocado oil
  • 2 tablespoons nutritional yeast
  • ¼ teaspoon salt
  • 1 tablespoon hummus
  • 2 teaspoons lemon juice
  • furikake seasoning

Nutrition Info

  • Calories 414
  • Fat 13g
  • Carbs 53g
  • Fiber 24g
  • Sugar 22g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. Mix eggplant with green beans in a bowl and coat with salt, avocado oil, salt, black pepper and garlic powder. Place into the oven on an oven-safe sheet pain for 30 minutes for 350’F.
  2. In a bowl, mix tofu with avocado oil, rice vinegar, coconut aminos and spices.Then, add nutritional yeast and put into the oven for 20 minutes at 350’F until crispy.
  3. On the side, in a bowl, mix spring mix, tomatoes and cucumbers. Mix together a dressing of hummus, lemon juice, and furikake seasoning and top salad with this.
  4. Assemble ‘nourish’ bowls using oven ingredients and serve.
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