Chickpea Sweet Potato Stew
featured in Hearty Stews That Will Fill You Up
This Chickpea Sweet Potato Stew is a flavorful and satisfying vegan dish that is perfect for meal prep or a quick weeknight dinner. Loaded with protein and fiber from chickpeas and sweet potatoes, this stew will keep you full and satisfied.
Tasty Team
September 28, 2023
97% would make again
Under 30 minutes
Inspired by ordinaryvegan.net
Under 30 minutes
Ingredients
for 4 servings
- 2 tablespoons refined coconut oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sweet paprika
- ½ teaspoon cumin
- ¼ teaspoon dried coriander
- ⅛ teaspoon cayenne
- 15 oz canned chickpeas (425 g), drained and rinsed
- 2 cups peeled and diced sweet potatoes (400 g)
- 15 oz canned fire-roasted crushed tomatoes (425 g)
- 3 cups vegetable broth (720 mL)
- 5 oz fresh spinach (140 g)
Nutrition Info
- Calories 1023
- Fat 56g
- Carbs 107g
- Fiber 14g
- Sugar 33g
- Protein 14g
Estimated values based on one serving size.
Preparation
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
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Inspired by ordinaryvegan.net