97% would make again
Chickpea Sweet Potato Stew
featured in Hearty Stews That Will Fill You Up
This Chickpea Sweet Potato Stew is a flavorful and satisfying vegan dish that is perfect for meal prep or a quick weeknight dinner. Loaded with protein and fiber from chickpeas and sweet potatoes, this stew will keep you full and satisfied.
Tasty Team
May 05, 2023
Inspired by ordinaryvegan.net
Ingredients
for 4 servings
- 2 tablespoons refined coconut oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sweet paprika
- ½ teaspoon cumin
- ¼ teaspoon dried coriander
- ⅛ teaspoon cayenne
- 15 oz chickpeas (425 g), 1 can, drained and rinsed
- 2 cups sweet potato (400 g), peeled and diced
- 15 oz fire roasted crushed tomato (425 g), 1 can
- 3 cups vegetable broth (720 mL)
- 5 oz fresh spinach (140 g)
Nutrition Info
- Calories 1023
- Fat 56g
- Carbs 107g
- Fiber 14g
- Sugar 33g
- Protein 14g
Estimated values based on one serving size.
Preparation
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Inspired by ordinaryvegan.net