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96% would make again

Creamy Broccoli Soup

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 8 servings

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 garlics, minced
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 2 cups mashed potato (500 g)
  • 2 small heads broccoli, including stems, chopped
  • 2 ½ cups low sodium vegetable broth (600 mL)
  • 2 ½ cups milk (600 mL), of your choice
  • ¼ teaspoon ground nutmeg

Nutrition Info

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    Calories 269
    Fat 3g
    Carbs 50g
    Fiber 4g
    Sugar 6g
    Protein 8g

Estimated values based on one serving size.

Preparation

  1. Heat the olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic, salt, and pepper and cook for 2-3 minutes more, until the garlic is fragrant.
  2. Add the mashed potatoes, broccoli, vegetable broth, and milk and bring to a boil. Cover and reduce the heat to low. Simmer for 20 minutes, or until the broccoli is tender.
  3. Use an immersion blender to blend the soup until smooth.
  4. Stir in the nutmeg, then ladle into bowls.
  5. Enjoy!

Let’s quarantine cook!

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Let’s quarantine cook!

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