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97% would make again

Creamy Broccoli Soup

Tasty Team
October 01, 2019

Ingredients

for 8 servings

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 garlics, minced
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 2 cups mashed potato (500 g)
  • 2 small heads broccoli, including stems, chopped
  • 2 ½ cups low sodium vegetable broth (600 mL)
  • 2 ½ cups milk (600 mL), of your choice
  • ¼ teaspoon ground nutmeg

Nutrition Info

  • Calories 484
  • Fat 18g
  • Carbs 66g
  • Fiber 11g
  • Sugar 11g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Heat the olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic, salt, and pepper and cook for 2-3 minutes more, until the garlic is fragrant.
  2. Add the mashed potatoes, broccoli, vegetable broth, and milk and bring to a boil. Cover and reduce the heat to low. Simmer for 20 minutes, or until the broccoli is tender.
  3. Use an immersion blender to blend the soup until smooth.
  4. Stir in the nutmeg, then ladle into bowls.
  5. Enjoy!

Ingredients

for 8 servings

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 garlics, minced
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 2 cups mashed potato (500 g)
  • 2 small heads broccoli, including stems, chopped
  • 2 ½ cups low sodium vegetable broth (600 mL)
  • 2 ½ cups milk (600 mL), of your choice
  • ¼ teaspoon ground nutmeg

Nutrition Info

  • Calories 484
  • Fat 18g
  • Carbs 66g
  • Fiber 11g
  • Sugar 11g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Heat the olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic, salt, and pepper and cook for 2-3 minutes more, until the garlic is fragrant.
  2. Add the mashed potatoes, broccoli, vegetable broth, and milk and bring to a boil. Cover and reduce the heat to low. Simmer for 20 minutes, or until the broccoli is tender.
  3. Use an immersion blender to blend the soup until smooth.
  4. Stir in the nutmeg, then ladle into bowls.
  5. Enjoy!

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