Ingredients
for 4 servings
- 2 heads broccoli, chopped
- ¼ cup butter (60 g)
- ½ onion, diced
- ¼ cup flour (40 g)
- 2 cups half & half (480 mL)
- 2 cups vegetable stock (480 mL)
- ½ cup shredded carrots (55 g)
- 2 teaspoons salt
- 1 teaspoon pepper
- ¼ teaspoon nutmeg
- 2 cups grated cheddar cheese (200 g)
Nutrition Info
- Calories 1057
- Fat 84g
- Carbs 50g
- Fiber 5g
- Sugar 15g
- Protein 21g
Estimated values based on one serving size.
Preparation
- Trim the stems off the broccoli heads and chop into small florets.
- In a large pot over medium heat, combine the butter and onion and sauté until translucent. Add the flour and stir until the mixture lightly browns. Stir in the half-and-half and mix until the contents reach a simmer. Turn the heat to low and add the stock. Simmer for 5-10 minutes.
- Mix in the broccoli, carrots, salt, pepper, and nutmeg. Simmer for 10-15 minutes. Add the cheese and stir until it melts and combines with the other ingredients.
- Enjoy!
Ingredients
for 4 servings
- 2 heads broccoli, chopped
- ¼ cup butter (60 g)
- ½ onion, diced
- ¼ cup flour (40 g)
- 2 cups half & half (480 mL)
- 2 cups vegetable stock (480 mL)
- ½ cup shredded carrots (55 g)
- 2 teaspoons salt
- 1 teaspoon pepper
- ¼ teaspoon nutmeg
- 2 cups grated cheddar cheese (200 g)
Nutrition Info
- Calories 1057
- Fat 84g
- Carbs 50g
- Fiber 5g
- Sugar 15g
- Protein 21g
Estimated values based on one serving size.
Preparation
- Trim the stems off the broccoli heads and chop into small florets.
- In a large pot over medium heat, combine the butter and onion and sauté until translucent. Add the flour and stir until the mixture lightly browns. Stir in the half-and-half and mix until the contents reach a simmer. Turn the heat to low and add the stock. Simmer for 5-10 minutes.
- Mix in the broccoli, carrots, salt, pepper, and nutmeg. Simmer for 10-15 minutes. Add the cheese and stir until it melts and combines with the other ingredients.
- Enjoy!
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