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Meatless Sloppy Joes

by Rachel Gaewski featured in 5 Easy Ways To Replace Ground Beef

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • olive oil, to taste
  • ½ medium yellow onion, diced
  • ½ green bell pepper, diced
  • 2 cloves garlic, minced
  • ½ teaspoon
    chili powder
  • ½ teaspoon
    cumin
  • ½ teaspoon
    paprika
  • salt, to taste
  • 1 cup
    textured vegetable protein (95 g)
  • 1 cup
    vegetable broth (240 mL)
  • 15 oz
    tomato sauce, 1 can (425 g)
  • 1 teaspoon
    vegan worcestershire sauce
  • 1 tablespoon
    soy sauce
  • 1 teaspoon
    brown sugar
  • 2 teaspoons
    yellow mustard
  • 4 hamburger buns
    Calories 451
    Fat 10g
    Carbs 61g
    Fiber 10g
    Sugar 16g
    Protein 27g

Estimated values based on one serving size.

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Preparation

  1. In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
  2. Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
  3. Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
  4. Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
  5. Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
  6. Serve on hamburger buns.
  7. Enjoy!
 

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