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Crunchy Avocado Tuna Wraps

by Crystal Hatch featured in Easy No-Cook Dinners

Under 30 min

Inspired by eatyourselfskinny.com

Under 30 min

Ingredients

for 4 servings

  • 5 oz
    tuna, 2 cans, drained (140 g)
  • 1 large avocado, diced
  • 1 cup
    carrot, finely chopped (110 g)
  • 2 ribs celery, finely chopped
  • ¼ cup
    red onion, finely chopped (35 g)
  • ¼ cup
    dijon mustard (60 g)
  • 1 tablespoon
    lemon juice
  • ½ teaspoon
    garlic powder
  • salt, to taste
  • pepper, to taste
  • 4 whole wheat tortillas
  • 4 leaves green leaf lettuce
  • 1 cup
    cherry tomatoes, halved (200 g)
    Calories 220
    Fat 4g
    Carbs 31g
    Fiber 3g
    Sugar 4g
    Protein 13g

Estimated values based on one serving size.

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Preparation

  1. In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  2. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  3. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  4. Enjoy!
 

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