ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your Cart
Skip to Content

Crunchy Avocado Tuna Wraps

These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.

Tasty Team
August 17, 2023
93% would make again

Under 30 minutes

Under 30 minutes


for 4 servings

  • 10 oz tuna (280 g), drained
  • 1 large avocado, diced
  • 1 cup finely chopped carrots (110 g)
  • 2 ribs celery, finely chopped
  • ¼ cup finely chopped red onion (35 g)
  • ¼ cup dijon mustard (60 g)
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 4 whole wheat tortillas
  • 4 leaves green leaf lettuce
  • 1 cup cherry tomatoes (200 g), halved

Nutrition Info

  • Calories 290
  • Fat 8g
  • Carbs 32g
  • Fiber 4g
  • Sugar 4g
  • Protein 21g

Estimated values based on one serving size.


  1. In a large bowl, use a fork to mash the avocado and tuna together.
  2. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  3. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  4. Enjoy!
  5. All your favorite recipes, stored in one place. Download the Tasty app and never lose a recipe again.