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93% would make again

Crunchy Avocado Tuna Wraps

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 5 oz tuna (140 g), 2 cans, drained
  • 1 large avocado, diced
  • 1 cup carrot (110 g), finely chopped
  • 2 ribs celery, finely chopped
  • ¼ cup red onion (35 g), finely chopped
  • ¼ cup dijon mustard (60 g)
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • salt, to taste
  • pepper, to taste
  • 4 whole wheat tortillas
  • 4 leaves green leaf lettuce
  • 1 cup cherry tomatoes (200 g), halved

Nutrition Info

    Calories 282
    Fat 10g
    Carbs 34g
    Fiber 6g
    Sugar 4g
    Protein 14g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  2. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  3. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  4. Enjoy!

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