Crunchy Avocado Tuna Wraps
featured in Easy No-Cook Dinners
These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.
Tasty Team
August 17, 2023
93% would make again
Under 30 minutes
Inspired by eatyourselfskinny.com
Under 30 minutes
Ingredients
for 4 servings
- 10 oz tuna (280 g), drained
- 1 large avocado, diced
- 1 cup finely chopped carrots (110 g)
- 2 ribs celery, finely chopped
- ¼ cup finely chopped red onion (35 g)
- ¼ cup dijon mustard (60 g)
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- kosher salt, to taste
- freshly ground black pepper, to taste
- 4 whole wheat tortillas
- 4 leaves green leaf lettuce
- 1 cup cherry tomatoes (200 g), halved
Nutrition Info
- Calories 290
- Fat 8g
- Carbs 32g
- Fiber 4g
- Sugar 4g
- Protein 21g
Estimated values based on one serving size.
Preparation
- In a large bowl, use a fork to mash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
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Inspired by eatyourselfskinny.com