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Crunchy Avocado Tuna Wraps

These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.

Tasty Team
93% would make again

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 10 oz tuna (280 g), drained
  • 1 large avocado, diced
  • 1 cup finely chopped carrots (110 g)
  • 2 ribs celery, finely chopped
  • ¼ cup finely chopped red onion (35 g)
  • ¼ cup dijon mustard (60 g)
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 4 whole wheat tortillas
  • 4 leaves green leaf lettuce
  • 1 cup cherry tomatoes (200 g), halved

Nutrition Info

  • Calories 290
  • Fat 8g
  • Carbs 32g
  • Fiber 4g
  • Sugar 4g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, use a fork to mash the avocado and tuna together.
  2. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  3. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  4. Enjoy!
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