Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay

Advertisement

Veggie Burger Sliders

by Rachel Gaewski and Merle O'Neal featured in Meatless Sliders 5 Ways

Inspired by thelovenerds.com

Ingredients

for 12 sliders

  • 2 cups
    black beans, canned, rinsed, divided (340 g)
  • 2 cups
    portobello mushroom, finely chopped (150 g)
  • 1 cup
    fresh broccoli, minced (150 g)
  • ½ cup
    red onion, minced (75 g)
  • 2 tablespoons
    garlic, minced
  • 1 tablespoon
    dried dill
  • 1 tablespoon
    paprika
  • 1 teaspoon
    red pepper, chile
  • 1 tablespoon
    dried rosemary
  • 2 teaspoons
    salt
  • 2 teaspoons
    pepper
  • 1 teaspoon
    liquid smoke
  • ½ cup
    bread crumbs (60 g)
  • 3 eggs, beaten
  • olive oil, for greasing
  • snowflake slider bun
  • 12 slices tomato
  • 6 leaves romaine lettuce

Sauce

  • 1 avocado
  • 1 jalapeño, seeded and chopped
  • ¼ cup
    greek yogurt (60 g)
  • 1 clove garlic, minced
  • 1 lime, juiced
  • ¼ cup
    olive oil (60 mL)
  • 1 teaspoon
    salt
  • 1 teaspoon
    black pepper
  • 2 tablespoons
    water

Advertisement

Preparation

  1. Preheat the oven to 400˚F (200˚C).
  2. In a large bowl, add half of the black beans and mash well (a few chunks are fine).
  3. Add the mushrooms, broccoli, remaining black beans, red onion, garlic, dill, paprika, red pepper flakes, rosemary, salt, pepper, and liquid smoke.
  4. Mix thoroughly, then mash until the mixture is well-combined.
  5. Add the bread crumbs and eggs and mix until thoroughly combined.
  6. Grease a 13x18-inch (33x45 cm) baking sheet with olive oil.
  7. Transfer the veggie burger mixture to the pan. Using a spatula and your hands, form the mixture into a rectangle that is roughly the size of the slider buns.
  8. Bake for 40 minutes, or until firm and browned, flipping halfway through.
  9. Make the avocado dressing: add the avocado, jalapeño, Greek yogurt, garlic, lime juice, olive oil, salt, pepper, and water to a blender, and blend until smooth.
  10. Keeping the slider buns attached, cut in half lengthwise with a serrated knife. Remove the top half and set aside.
  11. When veggie burger is done baking, remove from oven and place on top of bottom half of slider buns.
  12. Spread the avocado dressing over the veggie burger, then top with the tomatoes and lettuce.
  13. Cover with the top slider buns, and cut into 12 sliders.
  14. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this