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7 Easy Ways To Eat Healthier This Week

Small changes make all the difference.

1. If you're traveling a lot this holiday season, map out some healthy breakfast possibilities that you can find almost anywhere.

Here are 23 healthy fast food breakfasts to get you started.

2. Make "smoothie packs" by portioning out the fruit you need for a smoothie, then freezing it.

3. Make lower-carb, gluten-free noodles with your favorite root vegetable.

Warm, wintery dishes like beef stroganoff go great with root vegetable noodles, if you're looking for an alternative to pasta.

From left: Parsnip Noodles with Lemon Basil Cashew Cream Sauce, Beef Stroganoff with Celeriac Noodles

4. Before you make any crazy New Year's diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.

5. Be aware of portion sizes, especially if you're at a party where everything is served buffet-style and it might be harder to keep track of what you're eating.

6. Make a kale salad that's really, truly filling and delicious.

7. Put together some healthy, make-ahead freezer meals so that you always have a wholesome dinner option on-hand.

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