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Day 6 Of Tasty's 7-Day Make-Ahead Meal Plan

Home stretch!

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It's day six of Tasty's Make-Ahead Meal Plan.

You've almost made it through the entire week! On today's menu: Breakfast is a fried egg and hummus toast. Lunch is a roasted vegetable and spinach salad. For dinner? A sweet potato loaded with the works. And for a snack, the rest of those peanut butter cookies you prepped.

DAY SIX RECIPES: Find complete instructions below. For a printable doc with the entire week's recipes, click here.

Let's get cooking!

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Jenny Chang/BuzzFeed
Jenny Chang/BuzzFeed

Hummus + toast + runny egg = the perfect breakfast.

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Hummus and Fried Egg Flatbread

Taylor Miller/BuzzFeed

Ingredients:

1 pita

1 teaspoons olive oil

1 large egg

¼ cup hummus (meal prepped, see recipe)

Pinch of red pepper flakes

Pinch of kosher salt

Pinch of ground black pepper

1 tablespoon chopped cilantro (optional)

Preparation:

1. Preheat oven to 350° F (180˚C).

2. Place pita bread directly on the racks of the oven and bake until toasted, about 8 minutes.

3. Meanwhile, heat a nonstick skillet over medium heat with olive oil. Add egg and cook until the whites are set but the yolk is runny, about 3 minutes.

4. Spread toasted pita with hummus and top with fried egg. Season with red pepper flakes, salt, pepper, and cilantro.

3. Enjoy!

*Vegan/Vegetarian Substitution: Omit the fried egg and increase hummus to ½ cup.

Jenny Chang/BuzzFeed

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The hearty salad from day two makes a comeback! If you're packing this up for later, feel free to store the dressing in a separate container and dress it at the last minute.

Roasted Veggie and Spinach Salad

Taylor Miller/BuzzFeed

Ingredients:

1 cup roasted sheet tray veggies (meal prepped, see recipe)

2 cups spinach

½ cup shredded rotisserie chicken

1 teaspoon olive oil

1 teaspoon balsamic vinegar

¼ teaspoon kosher salt

¼ teaspoon ground black pepper

Preparation:

1. Toss veggies, spinach, and shredded chicken in a bowl.

2. In a separate bowl, combine olive oil, balsamic, salt, and pepper. Pour mixture over salad and toss to coat.

3. Enjoy!

*Vegan/Vegetarian Substitution: Omit the shredded chicken and replace with ½ cup chickpeas.

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Jenny Chang/BuzzFeed
Jenny Chang/BuzzFeed

A loaded sweet potato might sound weird for dinner, but this one is filled with fresh avocado, black beans, and that zesty pico you made. Top it with a dollop of Greek yogurt and you have yourself a complete dinner that's ready in no time.

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Loaded Sweet Potato

Taylor Miller/BuzzFeed

Ingredients:

1 sweet potato

¼ of an avocado, diced

2 tablespoons pico de gallo (meal prepped, see recipe)

¼ cup canned black beans, drained

1 tablespoon Greek yogurt (optional)

1 tablespoon chopped cilantro (optional)

Kosher salt, to taste

Ground black pepper, to taste

Preparation:

1. Using a fork, poke holes in the top of the sweet potato. Microwave on high for 10 minutes.

2. Cut sweet potato open lengthwise and fill with avocado, pico de gallo, and black beans. If using, garnish with a dollop of Greek yogurt and chopped cilantro. Season to taste with salt and pepper.

3. Enjoy!

Note: You'll have just a small wedge of avocado left, but don't throw it out — you'll use it tomorrow!

Jenny Chang/BuzzFeed

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Jenny Chang/BuzzFeed

Just grab the remaining two cookies outta the freezer and enjoy!

Didn't make 'em? Get the recipe here.

You did it! Just one more day!

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Ready for day seven? Get the recipes here.

Jenny Chang/BuzzFeed

* Note: These recipes are part of a week-long budget meal plan that includes meal prepping several items in advance — like cooking grains or roasting veggies. That way, you spend less time cooking and more time eating during the week. Vegan and vegetarian substitutions are not included in the shopping list.

Spring is here!

This season, we have tons of easy and delicious favorites to share.

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