Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Day 6 Of Tasty's 7-Day Make-Ahead Meal Plan

Home stretch!

Jenny Chang/BuzzFeed

Follow along by getting each day's recipes emailed to directly to you. Just enter your email address below:

(If you can't see the sign-up box above, enter your email address here.)

Advertisement

Advertisement

It's day six of Tasty's Make-Ahead Meal Plan.

You've almost made it through the entire week! On today's menu: Breakfast is a fried egg and hummus toast. Lunch is a roasted vegetable and spinach salad. For dinner? A sweet potato loaded with the works. And for a snack, the rest of those peanut butter cookies you prepped.

DAY SIX RECIPES: Find complete instructions below. For a printable doc with the entire week's recipes, click here.

Let's get cooking!

Advertisement

Advertisement

Jenny Chang/BuzzFeed
Jenny Chang/BuzzFeed

Hummus + toast + runny egg = the perfect breakfast.

Advertisement

Advertisement

Hummus and Fried Egg Flatbread

Taylor Miller/BuzzFeed

Ingredients:

1 pita

1 teaspoons olive oil

1 large egg

¼ cup hummus (meal prepped, see recipe)

Pinch of red pepper flakes

Pinch of kosher salt

Pinch of ground black pepper

1 tablespoon chopped cilantro (optional)

Preparation:

1. Preheat oven to 350° F (180˚C).

2. Place pita bread directly on the racks of the oven and bake until toasted, about 8 minutes.

3. Meanwhile, heat a nonstick skillet over medium heat with olive oil. Add egg and cook until the whites are set but the yolk is runny, about 3 minutes.

4. Spread toasted pita with hummus and top with fried egg. Season with red pepper flakes, salt, pepper, and cilantro.

3. Enjoy!

*Vegan/Vegetarian Substitution: Omit the fried egg and increase hummus to ½ cup.

Jenny Chang/BuzzFeed

Advertisement

Advertisement

Jenny Chang/BuzzFeed

The hearty salad from day two makes a comeback! If you're packing this up for later, feel free to store the dressing in a separate container and dress it at the last minute.

Roasted Veggie and Spinach Salad

Taylor Miller/BuzzFeed

Ingredients:

1 cup roasted sheet tray veggies (meal prepped, see recipe)

2 cups spinach

½ cup shredded rotisserie chicken

1 teaspoon olive oil

1 teaspoon balsamic vinegar

¼ teaspoon kosher salt

¼ teaspoon ground black pepper

Preparation:

1. Toss veggies, spinach, and shredded chicken in a bowl.

2. In a separate bowl, combine olive oil, balsamic, salt, and pepper. Pour mixture over salad and toss to coat.

3. Enjoy!

*Vegan/Vegetarian Substitution: Omit the shredded chicken and replace with ½ cup chickpeas.

Advertisement

Advertisement

Jenny Chang/BuzzFeed
Jenny Chang/BuzzFeed

A loaded sweet potato might sound weird for dinner, but this one is filled with fresh avocado, black beans, and that zesty pico you made. Top it with a dollop of Greek yogurt and you have yourself a complete dinner that's ready in no time.

Advertisement

Advertisement

Loaded Sweet Potato

Taylor Miller/BuzzFeed

Ingredients:

1 sweet potato

¼ of an avocado, diced

2 tablespoons pico de gallo (meal prepped, see recipe)

¼ cup canned black beans, drained

1 tablespoon Greek yogurt (optional)

1 tablespoon chopped cilantro (optional)

Kosher salt, to taste

Ground black pepper, to taste

Preparation:

1. Using a fork, poke holes in the top of the sweet potato. Microwave on high for 10 minutes.

2. Cut sweet potato open lengthwise and fill with avocado, pico de gallo, and black beans. If using, garnish with a dollop of Greek yogurt and chopped cilantro. Season to taste with salt and pepper.

3. Enjoy!

Note: You'll have just a small wedge of avocado left, but don't throw it out — you'll use it tomorrow!

Jenny Chang/BuzzFeed

Advertisement

Advertisement

Jenny Chang/BuzzFeed

Just grab the remaining two cookies outta the freezer and enjoy!

Didn't make 'em? Get the recipe here.

You did it! Just one more day!

NBC

Ready for day seven? Get the recipes here.

Jenny Chang/BuzzFeed

* Note: These recipes are part of a week-long budget meal plan that includes meal prepping several items in advance — like cooking grains or roasting veggies. That way, you spend less time cooking and more time eating during the week. Vegan and vegetarian substitutions are not included in the shopping list.

JUMP TO:
Overview | Prep Day | Day One | Day Two | Day Three | Day Four | Day Five | Day Six | Day Seven

EXTRAS:
Grocery List | Calendar | Printable Recipes | Money-Saving Tips | Things To Know

Advertisement

Advertisement

TRENDING RECIPES

Advertisement

Advertisement

LATEST TASTY GUIDES

24 Legitimately Easy Dinners That'll Feed Your Whole Family
7 Quick Dinners To Make This Week
19 Easy And Healthy Snack Combos That Actually Taste Good

Advertisement

Advertisement

25 Heavenly Ways To Eat Mashed Potatoes
25 (Really Good) Recipes To Make In March
28 Big-Batch Summer Drinks That Know How To Get Down

Advertisement

Advertisement

25 Healthy Instant Pot Dinners That Aren't Hard To Make
Here's A Diet For People Who Really Love Food
17 Instant Pot Cheat Sheets You Should Definitely Know About

Advertisement

Advertisement

Advertisement

Advertisement

Share on Pinterest Share on Pinterest Pinterest Pinterest Share on Facebook Share on Facebook Share on Email Share on Email More More