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22 Exciting Ways To Cook With Chia Seeds

No need to be scared of these bad boys. Because really, they're food's perfect accessory.

1. Glazed Peanut Butter and Jelly Doughnuts with Strawberry-Rhubarb Chia Jelly

2. Vanilla Chia Seed Pudding

3. Quinoa Salad with Feta and Chia Seeds

4. Chia Seed Pancakes

5. Seed and Nut Bread

6. Delicious Vegan Chili

7. Gourmet Pizza with Cauliflower Base

8. Mini Morning Egg Bites

9. Chocolate Chip Banana Oat Waffles

10. Spinach, Kiwi, and Chia Seed Smoothie

11. Rosemary Almond Crackers (Two Ways)

12. Cherry Limeade Chia Fresca

13. Vegan Meyer Lemon Poppy Seed Muffins

14. Gluten-Free Coconut Carrot Bread

15. Apricot Banana Energy Bars

16. Quinoa Patties with Eggs and Spinach Pesto

17. Chia Surprise Muffins

18. Chia Teff Salad with Lemon Scallion Dressing

19. Roasted Chia Cauliflower

20. Magical Blueberry Vanilla Chia Seed Jam

21. Oatmeal Chia Berry Crisp

22. 3-Minute Vegan Maple Oatmeal Cookie

So, what do chia seeds actually do for you?