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Bacon Spinach Omelet

by Betsy Carter featured in Portable Breakfasts

Under 30 min

Inspired by masonjarbreakfast.com

Under 30 min

Ingredients

for 1 serving

  • 2 eggs
  • ½ teaspoon
    salt
  • ¼ teaspoon
    pepper
  • 1 strip bacon, cooked and chopped
  • ½ cup
    fresh spinach, chopped (20 g)
  • 2 tablespoons
    shredded cheddar cheese
  • green onion, chopped,optional, for serving
    Calories 436
    Fat 31g
    Carbs 2g
    Fiber 0g
    Sugar 0g
    Protein 33g

Estimated values based on one serving size.

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Preparation

  1. In a 16 oz (475 ml) mason jar, add eggs, salt, pepper, bacon, spinach, and cheese. Place the lid on the mason jar and shake until ingredients are well-combined.
  2. Remove lid and place microwave for 1½-2 minutes, or until omelet appears puffy. *Be careful mason jar will be hot*
  3. Top with green onions, if desired.
  4. Enjoy!
 

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