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Bacon Spinach Omelet

This Bacon Spinach Omelet is the perfect breakfast dish to kick start your day. With crispy bacon and fresh spinach, this omelet is savory, satisfying and oh so delicious. Whip it up in no time and enjoy a hearty breakfast that will keep you going all morning long.

Tasty Team
95% would make again


for 1 serving

  • 2 eggs
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 strip bacon, cooked and chopped
  • ½ cup fresh spinach (20 g), chopped
  • 2 tablespoons shredded cheddar cheese
  • green onion, chopped,optional, for serving

Nutrition Info

  • Calories 430
  • Fat 30g
  • Carbs 2g
  • Fiber 0g
  • Sugar 0g
  • Protein 33g

Estimated values based on one serving size.


  1. In a 16 oz (475 ml) mason jar, add eggs, salt, pepper, bacon, spinach, and cheese. Place the lid on the mason jar and shake until ingredients are well-combined.
  2. Remove lid and place microwave for 1½-2 minutes, or until omelet appears puffy. *Be careful mason jar will be hot*
  3. Top with green onions, if desired.
  4. Enjoy!
  5. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.