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94% would make again

Bacon Spinach Omelet

Tasty Team

Under 30 minutes

Under 30 minutes


for 1 serving

  • 2 eggs
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 strip bacon, cooked and chopped
  • ½ cup fresh spinach (20 g), chopped
  • 2 tablespoons shredded cheddar cheese
  • green onion, chopped,optional, for serving

Nutrition Info

    Calories 430
    Fat 30g
    Carbs 2g
    Fiber 0g
    Sugar 0g
    Protein 33g

Estimated values based on one serving size.


  1. In a 16 oz (475 ml) mason jar, add eggs, salt, pepper, bacon, spinach, and cheese. Place the lid on the mason jar and shake until ingredients are well-combined.
  2. Remove lid and place microwave for 1½-2 minutes, or until omelet appears puffy. *Be careful mason jar will be hot*
  3. Top with green onions, if desired.
  4. Enjoy!

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