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Under 30 min

Under 30 min

Ingredients

for 2 servings

  • ½ cup
    strawberry (75 g)
  • ½ cup
    raspberry (60 g)
  • 1 cup
    blackberry (55 g)
  • 1 banana, sliced
  • ½ cup
    greek yogurt (140 g)
  • ¼ cup
    almond milk, or soy milk (60 mL)
  • ¼ cup
    peanut butter (60 g)

Top with whatever you like! We used:

  • strawberry, sliced, to taste
  • banana, sliced, to taste
  • slivered almonds, to taste
  • ¼ cup
    blueberries, to taste (25 g)
  • shredded coconut, to taste
  • sunflower seeds, to taste
  • 2 tablespoons
    chia seeds, to taste
    Calories 397
    Fat 21g
    Carbs 42g
    Fiber 12g
    Sugar 23g
    Protein 16g

Estimated values based on one serving size.

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Preparation

  1. Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
  2. Top with your favorite toppings.
  3. Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
  4. Enjoy!
 

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