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Butternut Squash Fries

Enjoy a healthier take on French fries with these crispy butternut squash fries! With a sweet and nutty flavor and a crispy texture, these fries are a tasty alternative to traditional potatoes. Serve with your favorite dipping sauce for the perfect snack or side dish.

Tasty Team
91% would make again

Under 30 minutes

Under 30 minutes


for 8 servings

  • 1 butternut squash
  • 1 tablespoon olive oil
  • 1 tablespoon dried rosemary
  • salt, to taste
  • pepper, to taste


  1. Preheat oven to 400º F (200º C).
  2. On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  3. Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
  4. In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
  5. Bake for 20-35 minutes, flipping halfway through.
  6. Enjoy!
  7. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.