Inspired by brit.co
Ingredients
for 1 serving
- ½ cup milk (120 mL), or water
- 1 cup plain yogurt (245 g), or non-dairy yogurt
- 2 large bananas, frozen, sliced into 1-inch (2 1/2 cm) pieces
- 1 cup frozen strawberry (150 g), divided
- ¾ cup frozen raspberry (90 g), divided
- coconut flake, to serve
- edible flower, to serve
Nutrition Info
- Calories 614
- Fat 8g
- Carbs 125g
- Fiber 19g
- Sugar 73g
- Protein 22g
Estimated values based on one serving size.
Preparation
- Add the milk or water, yogurt, bananas, and ⅓ of the strawberries in a high-speed blender until smooth.
- Fill a glass ¼ of the way up with the smoothie, and smooth the surface with a spoon.
- Add another ⅓ of the strawberries to the blender and blend until smooth.
- Pour the smoothie on top of the base, filling the glass up to the halfway point. Smooth the surface with a spoon.
- Add remaining strawberries and ⅓ of the raspberries to the smoothie base and blend until smooth.
- Pour the smoothie in the glass filling it up ¾ of the way. Smooth the surface with a spoon.
- Finish by adding remaining raspberries to the smoothie and blend until smooth..
- Pour the remaining smoothie into the glass to create the final layer. Smooth the layer with a spoon.
- Top smoothie with edible flowers and coconut flakes.
- Enjoy!
Ingredients
for 1 serving
- ½ cup milk (120 mL), or water
- 1 cup plain yogurt (245 g), or non-dairy yogurt
- 2 large bananas, frozen, sliced into 1-inch (2 1/2 cm) pieces
- 1 cup frozen strawberry (150 g), divided
- ¾ cup frozen raspberry (90 g), divided
- coconut flake, to serve
- edible flower, to serve
Nutrition Info
- Calories 614
- Fat 8g
- Carbs 125g
- Fiber 19g
- Sugar 73g
- Protein 22g
Estimated values based on one serving size.
Preparation
- Add the milk or water, yogurt, bananas, and ⅓ of the strawberries in a high-speed blender until smooth.
- Fill a glass ¼ of the way up with the smoothie, and smooth the surface with a spoon.
- Add another ⅓ of the strawberries to the blender and blend until smooth.
- Pour the smoothie on top of the base, filling the glass up to the halfway point. Smooth the surface with a spoon.
- Add remaining strawberries and ⅓ of the raspberries to the smoothie base and blend until smooth.
- Pour the smoothie in the glass filling it up ¾ of the way. Smooth the surface with a spoon.
- Finish by adding remaining raspberries to the smoothie and blend until smooth..
- Pour the remaining smoothie into the glass to create the final layer. Smooth the layer with a spoon.
- Top smoothie with edible flowers and coconut flakes.
- Enjoy!
Inspired by brit.co
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