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86% would make again

Tie Dye Fruit Popsicles

by Crystal Hatch

Ingredients

for 8 popsicles

  • 5 bananas, divided
  • ½ cup frozen mixed berry (75 g)
  • ½ cup frozen blueberry (75 g)
  • 2 ½ cups plain greek yogurt (430 g), divided into five portions
  • 1 cup water (240 mL), or coconut water, divided
  • ½ cup frozen strawberry (75 g)
  • 1 cup frozen raspberry (150 g)
  • 2 cups frozen pineapple (300 g)
  • 1 handful fresh spinach
  • 2 kiwis, peeled and chopped
  • ½ orange
  • ½ lime
  • 1 fresh peach, cored and sliced
  • ½ cup frozen mango (40 g)
  • popsicle mold

Nutrition Info

Shop ingredients with
    Calories 250
    Fat 0g
    Carbs 68g
    Fiber 7g
    Sugar 32g
    Protein 6g

Estimated values based on one serving size.

Preparation

  1. Create the purple layer by combining 1 banana, frozen mixed berries, frozen blueberries, one fifth of the Greek yogurt, and half of the water in a blender.
  2. Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
  3. Pour into a bowl and refrigerate while you blend the other layers.
  4. Create the yellow layer by combining 1 banana, ½ of the frozen pineapple, one fifth of the Greek yogurt, and a squeeze of fresh orange juice.
  5. Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
  6. Pour into a bowl and refrigerate while you blend the other layers.
  7. Create the green layer by combining 1 banana, spinach, second half of the frozen pineapple, 2 kiwis, one fifth of the Greek yogurt and a squeeze of lime juice.
  8. Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
  9. Pour into a bowl and refrigerate while you blend the other layers.
  10. Create the orange layer by combining 1 banana, peach, frozen mango, one fifth of the Greek yogurt and a squeeze of fresh orange juice.
  11. Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
  12. Pour into a bowl and refrigerate while you blend the other layers.
  13. Create the pink layer by combining 1 banana, frozen strawberries, frozen raspberries, remaining Greek yogurt, and remaining water.
  14. Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
  15. Remove all the bowls from the refrigerator. Spoon a little bit of each color into popsicle molds, alternating colors and amounts to create a tie-dye look.
  16. Place popsicle sticks into the molds and freeze.
  17. Enjoy!