15 Five-Ingredient Lunches You Can Pack For Work Or School

You can make a big batch of this easy teriyaki chicken, then meal-prep and serve it with rice and your favorite veggies. Get the recipe for Crock Pot chicken teriyaki here.

Eat this no-fuss chicken salad in a sandwich, on top of a salad, or straight by the spoonful. Get the recipe for healthy chicken salad here.

Sometimes the simplest meals are best. Turn frozen fish sticks into a gourmet lunch with the help of tortillas, your favorite veggie, lettuce, and tartar sauce or mayo. Get the recipe for fish stick wraps here.

Make use of your leftover grilled chicken (or grab a rotisserie bird) and make these easy, portable pinwheels with cream cheese, hot sauce, scallions, and tortillas. Get the recipe for buffalo chicken roll-ups here.

Pita bread, chopped romaine, chicken breast, Parmesan, and store-bought Caesar dressing is all you need for this easy and satisfying lunch. Get the recipe for chicken caesar wraps here.

Swap tomatoes for fresh strawberries in this summery take on the classic caprese salad. Get the recipe for strawberry caprese pasta salad here.

This keto-friendly lunch is perfect for anyone watching their carb intake, but if you need something more filling, you can always make this chicken club sandwich on a wrap or sandwich. Get the recipe for chicken club lettuce wraps here.

You can make a batch of this salmon on Sunday, then pack it for lunch throughout the week over your favorite grain or with a side or veggies. It happens to taste delicious whether served hot or chilled. Get the recipe for caramelized salmon here.

Smashed avocado takes the place of mayo in this creamy egg salad. You can always boil hard-boiled eggs ahead of time and quickly prepare the salad in the morning before work. Get the recipe for avocado egg salad here.

Cooking this shredded chicken flautas in the air fryer gets them nice and crispy, but if you don't have one, you can always just bake them in the oven. Get the recipe for air fryer chicken taquitos here.