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53 Genius Low Carb Food Items That'll Justify Your Costco Membership

I'm a keto queen and Costco is my palace.

1. Folios cheese wraps.

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Apparently these are also lactose-free and you can make cute little taco salad bowls out of them, which never in my keto dreams did I think this could be possible.

Find 'em in your cheese aisle at Costco. There are also rumors that they are sometimes available through Amazon Fresh.

2. Moon Cheese freeze-dried cheese snacks.

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You can order them from Amazon at $39.99 for a pack of 12 or find them at your local Starbucks, but they are definitely cheaper at Costco.

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3. Monkfruit Sweetener.

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It's the new stevia.

If you can't find it at Costco, you can get it at Walmart for $11.99.

4. Coconut Rolls.

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They taste like a "crispy coconut flavored cookie" and are a great healthy snack option for kids.

If you can't find them at Costco, you can get them from Amazon for $11.

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5. A lifetime supply of nuts.

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Nuts are glorious (especially the macadamia ones), and it is 100% okay to spend $24 on them.

6. A big ol' bag of almond flour.

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For loads of options of what to do with it, just google "fathead dough."

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7. Foot-long beef sticks, found in the refrigerated section.

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They're only 110 calories apiece.

8. Heaps of bacon to wrap around everything, like asparagus, avocado, and practically everything else that's on this list.

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Be sure to try the Hempler's "thick sliced" variety.

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9. The most versatile keto staple there is: cauliflower rice.

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Costco is an organic-products paradise.

10. The ultimate snack: Seaweed Crunch with Almonds.

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Only half a net carb per serving. Also available at Walmart for $14.95.

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11. Isopure protein drink.

Instagram: @undefined

"Found this gem at Costco, and highly recommend it! It tastes more like juice to me than anything, and I personally can’t tell there’s much protein (which is great, because I don’t LOVE that taste - you know the one). Bonus: ZERO carbs." OK, Caitlin, you've convinced me — but also I'm weirdly attracted to this shade of green.

12. A 3-pack of "This Dip Is Nuts."

Instagram: @undefined

Buy it for the cute retro packaging alone.

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13. Kiolbassa brand sausages, which come in a bunch of different yummy flavors.

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14. Crepini Egg White Thins, which will serve all your existing tortilla needs.

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15. Chocolate keto "snaps."

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16. Sugar-free honey mustard sauce.

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17. Blue Moose Hatch Green Chile Cheddar Dip, which apparently is delish with pork rinds.

Instagram: @keto.cado

18. Shiitake Mushroom Crisps, aka the hottest new snack you haven't tried yet.

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"These are so good 😋 perfect salty-crunchy snack." —ketoedible

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19. This smoked pulled pork, which means dinner on the table in less than 10 minutes.

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If you haven't tried it, it might be your fav Costco find yet.

20. Frozen avocado chunks for quick smoothies and guac.

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21. Ahh, the $5 rotisserie chicken.

Instagram: @ketoshrinkingmom

My mom actually drives 10 miles to Costco just to buy one of these. True story.

22. A giant honkin' thing of Rao's pasta sauce, 'cuz it's the lowest-carb of the bunch.

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Slightly less than 4 net carbs per serving, Rao's just might be the lowest-carb marinara sauce out there. You can also get a 24 oz. jar online from Jet for $8.79.

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23. Bacon Crumbles.

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Or as I like to call them, "keto sprinkles."

24. Whisps Cheese Crisps.

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So light, so crisp. You can also get them from Walmart for $22.36.

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25. Cauliflower feta salad, to go with your Whisps.

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26. Jones Sausage Patties, made with minimal ingredients and minimal processing.

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27. Baked cheese salad and soup topper.

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Or just eat them by the handful.

28. Cashew dip in a smoky chipotle flavor.

Facebook: pg

So good with pork rinds. So good.

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29. Any kind of frozen chicken strips.

Instagram: @marketoned

Convenience in a bag!

30. 0 calorie, 0 sugar syrups.

Instagram: @undefined

Remember Italian cream sodas?? I miss those.

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31. "Healthy Noodle," one of the rare "1 net carb" noodles out there.

Facebook: healthynoodlekibun

According to this Reddit thread, the consistency is similar to rice noodles, and these would be best served in a pho or ramen-style dish.

32. A keto-friendly lemon-garlic dressing and marinade by the brand Chosen Foods, with just 1 carb per serving.

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33. Huge rolls of parchment paper.

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Essential if you plan on doing any keto baking or sheet-pan meals.

34. Quarts and quarts of bone broth.

Instagram: @thecostcoconnoisseur

Who needs those dinky little cartons that you get at Whole Foods? This stuff is so expensive anywhere else.

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35. Three Bridges Egg Bites, which is Costco's answer to Starbucks Egg Bites.

36. ~Cheesy~ cauliflower dip.

hannahfoods.net

Suggestion from Reddit: "I stuff the baby bella mushrooms with that cheesy cauliflower dip, top them with a little parmesan and bake at 400 degrees for 25 mins = delicious." Or serve with some baked pepperoni chips, which is one of my fav snacks ever. Mmm.

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37. Kirkland protein bars.

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Sending a prayer your way that the cinnamon roll variety is available at a Costco near you.

38. La Terra Fina Artichoke & Jalapeño Dip & Spread.

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Fun little anecdote for you: I served this at a party once with rave reviews.

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39. A tall stack of ground beef patties.

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40. Some Kerrygold butter.

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This stuff imparts more flavor than standard butter, and Costco is the cheapest place to find it.

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41. Avocado oil, which is your next best friend after Kerrygold butter.

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It has an extremely high smoking point of 500ºF and won't leave a residue on your pans.

42. Wholly Guacamole snack cups.

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You can also pick these up at Jet for $4.79 for a pack of four.

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43. Flackers, an actual low-carb cracker that exists in the wild.

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Yes, they are a little chewy and weird, but I challenge you to find me a cracker with only 1 net carb per serving! Also available from Amazon for $5.16.

44. A bucket — yes, bucket — of pre-peeled hard-boiled eggs.

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I'm not here to judge you for eating your eggs out of a pail.

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45. An enormous canister of pork rinds.

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46. Cute little snacking cheeses.

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You can also get a pack of six from Jet for $4.89.

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47. Foster Farms Hot 'n Spicy Wings.

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48. The inimitable and droolworthy Palmetto pimento cheese.

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49. A giant carton of heavy whipping cream.

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50. Grain-free granola for quick snacks and yogurt toppings.

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Also available for $23.89 from Amazon.

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51. Langostino tails, if you're feeling fancier than shrimp.

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Here is a zucchini linguini recipe with langostino tails that looks amazing.

52. The basil pesto salmon.

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☝️THIS.

53. Handy packs of salami and cheese together.

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The keto dream team.

Spring is here!

This season, we have tons of easy and delicious favorites to share.

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Spring is here!

This season, we have tons of easy and delicious favorites to share.

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