Fried Rice: The Veggie Overlord
Packed with fresh vegetables like broccoli, carrots, and bell peppers, this vegetarian fried rice is a healthy and delicious meal option.
Tasty Team
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
- 2 cups firm tofu (500 g)
- 1 cup teriyaki sauce (240 mL)
- 1 tablespoon vegetable oil
- 2 cups fresh vegetables (300 g), chopped
- 3 large eggs
- 2 cups white rice (400 g), cooked
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
Nutrition Info
- Calories 602
- Fat 31g
- Carbs 41g
- Fiber 6g
- Sugar 23g
- Protein 38g
Estimated values based on one serving size.
Preparation
- In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
- In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden and crispy, about 5 minutes. Remove the tofu from pan and set aside.
- To the same pan, add the vegetables and eggs to the pan and cook until the eggs are set, about 3 minutes.
- Add the rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
- Serve warm.
- Enjoy!
- Love this recipe? Download the Tasty app to save it and discover others like it.