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Phyto Fighter Wellness Shot

Tasty Team

Under 30 minutes

Under 30 minutes


for 4 shots

  • ¾ cup filtered water (180 mL)
  • 3 cups fresh kale (195 g), chopped
  • ½ cup fresh parsley (15 g), loosely packed
  • 2 large carrots, chopped
  • 2 cloves garlic

Nutrition Info

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    Calories 10
    Fat 0g
    Carbs 2g
    Fiber 0g
    Sugar 0g
    Protein 0g

Estimated values based on one serving size.


  1. Combine the water, kale, parsley, carrots, and garlic in a blender and blend until smooth.
  2. Strain the mixture through a fine-mesh sieve into a liquid measuring cup. Discard the solids.
  3. Divide among 4 shot glasses.
  4. Enjoy!

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