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75% would make again

Phyto Fighter Wellness Shot

Tasty Team

Under 30 minutes

Under 30 minutes


for 4 shots

  • ¾ cup filtered water (180 mL)
  • 3 cups fresh kale (195 g), chopped
  • ½ cup fresh parsley (15 g), loosely packed
  • 2 large carrots, chopped
  • 2 cloves garlic

Nutrition Info

    Calories 79
    Fat 1g
    Carbs 14g
    Fiber 5g
    Sugar 4g
    Protein 6g

Estimated values based on one serving size.


  1. Combine the water, kale, parsley, carrots, and garlic in a blender and blend until smooth.
  2. Strain the mixture through a fine-mesh sieve into a liquid measuring cup. Discard the solids.
  3. Divide among 4 shot glasses.
  4. Enjoy!

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